Scientific health view 1500 words.

The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and young, they must: first, increase the patency of blood vessels and meridians; Second, insist on detoxification and reduce the garbage in the body. "So we should: exercise more, pay attention to hygiene, eat less meat and eat more vegetables, often sweat first, detoxify and beautify, eliminate wind, cold and moisture in the body, dredge meridians and improve systemic microcirculation.