How to make healthy home-cooked tofu with less oil?

Bean products are a kind of food that is not limited by seasons. After processing, bean products can bring very rich nutrition to human body, especially to children and the elderly. Bean products can supplement calcium well and have a good effect on calcium deficiency caused by osteoporosis. So we usually need to eat bean products besides basic vegetables. Among many bean products, tofu is the most common one. The texture of tofu is very delicate and smooth, and it can withstand many kinds.

However, when making tofu, people will always find problems. It is a big problem that tofu is not delicious. In fact, in order to make tofu taste, we can use the softness of tofu to operate. Delicate tofu is very easy to be crushed, so the crushed tofu must be very delicious. That's what I want to share with you. It's a meatball made of tofu with mushrooms and pork, but this meatball.

Steamed tofu and mushroom balls;

Spare ingredients: minced meat 100g, tofu 30g, mushroom 15g, oil, cooking wine, onion ginger, water starch, soy sauce and starch;

Production process: Step 1: First, prepare mushrooms, clean them, put them on a chopping board, and chop them into pieces;

Step 2, clean the pork, chop it into minced meat, put it in a bowl, add the onion Jiang Shui and stir it evenly in one direction;

Step 3, clean a small piece of tofu, put it into minced meat, add diced mushrooms together, and stir evenly again;

Step 4, adding cooking wine, salt and light soy sauce, stirring evenly, adding some starch, and stirring evenly to form tofu and mushroom meat stuffing;

Step 5, dip some water in your hand, dig out a proper amount of mixed stuffing, put it on your hand, and rub it back and forth into jiaozi;

Step 6, cook all the dishes in turn, put them in a large bowl and steam them in a steamer for 20 minutes.

Step seven, don't take it out in a hurry after turning off the fire. After stewing for 3 minutes, take out the plate and put the tofu and mushroom balls on the plate.

Step eight, pour the soup steamed from the meatballs into a boiling pot, add salt, starch and vegetable oil, cook until it is thin, sprinkle some chopped green onion and pour it on the tofu meatballs.

Cooking tip: 1, if you want to give it to your baby, then you need to put less seasoning, the taste will be lighter and it will be more suitable for your baby. In the tofu stuffing, you can also add some ingredients you like, and pay attention to reasonable collocation. Steamed meatballs can be paired with several scalded dishes, which will taste better. It is best to choose pure lean meat for minced meat, even if you want to add fat.

2. This kind of tofu does not need to be fried, boiled or fried. It only needs to be steamed. It is light and delicious, less oily and healthy, and tofu can also change the situation that it is not easy to taste. It is very tasty and delicious. Since I learned this practice, my family has to eat it once every two days, which can consume a lot of rice every time.