Children's health care knowledge
1. Arrange daily activities reasonably
Children need to have a complete and reasonable life system, regular diet and provide a good learning environment for children.
2. Prevent diseases and accidental injuries.
Strengthen daily health care, do a good job in disease protection, and at the same time strengthen safety education to avoid accidental injuries to children.
3. Observe children's psychological and behavioral problems.
Parents need to actively cooperate with the school and educate their children correctly. Make regular schedules for children to help them eat, study and exercise; Pay attention to protecting children's eyesight and teeth; Correct children's incorrect sitting posture, standing posture, walking posture, etc. Ensure that children absorb enough nutrition every day and have enough sleep time; Prevent children from having psychological problems.
Children's health taboo
1. Get fat. Obesity will bring many negative effects to children, and it is easy to have flat feet and arched legs.
2. partial eclipse. Partial eclipse will lead to nutritional deficiency, and the nutritional status of children before the age of three plays a very important role in future intellectual development.
3. gluttony. If children eat too much, the digestive juice in the stomach is not enough, and the food they eat cannot be completely digested, food may accumulate in the stomach.
Step 4 eat. If a child is scolded by his parents while eating, his mood will become irritable, which will affect food digestion and lead to malnutrition and listlessness.
5. polysaccharide. In order to prevent children's teeth from being eaten by insects, children should be allowed to eat less sugar, especially before going to bed.
6. It's too salty. If babies are given too salty food, they are likely to get high blood pressure in the future.
7. Stimulation. It is best not to give children food containing spices, pigments, preservatives and other substances. In addition, parents should pay attention to choosing stories for their children, and don't tell scary stories.
8. Rub your eyes. Experiments have proved that there are about 400,000 to 400,000 eggs of bacteria and parasites in hands. So rubbing your eyes will have a bad effect on your eyes.
9. Pick your ears. 1g There are billions of bacteria and parasite eggs under the fingernails. Don't let children develop the bad habit of digging their ears with their fingers.
10. Sleep. If a child sleeps with his head covered with a quilt, it will adversely affect his growth and development.