1, exercise can improve mood. Going to exercise when you are depressed can effectively vent your bad emotions. Especially after setbacks, impulses can be sublimated or transferred.
2. Sports can cultivate people's will. Participating in sports helps to cultivate people's brave and tenacious style, the spirit of unity and friendship, and the qualities of wit, flexibility, composure and decisiveness, so that people can maintain a positive attitude.
3. Exercise can make interpersonal relationships harmonious. Because of the collectivity and openness of sports, interpersonal communication in sports can promote the development of good interpersonal relationship, harmonious relationship and unity and cooperation.
4. Exercise makes people know themselves correctly. People's satisfaction with their bodies in sports can enhance their self-confidence and self-esteem; Competition makes its social value recognized.
6. Exercise promotes behavioral coordination and moderate response. Sports are mostly carried out under the requirements of rules and regulations, and every athlete will be bound by rules, so sports play an important and positive role in cultivating people's good behavior norms.
7. Sports can cultivate a sense of cooperation and competition. Cooperation and competition are the requirements of modern society for talents. Sports is to let both sides compete physically and psychologically under the requirements of rules and conditions of reciprocity.