Often eat salted fish, what harm does it have to the body?

Salted fish is a pickled product that many people like to eat. People who have a bad appetite can increase their appetite by eating salted fish. However, eating too much salted fish is not good for human health. Pay attention when eating salted fish. You shouldn't fry it, but try to stew it. The nitrosamine content of fried salted fish is twice as high as that of stewed salted fish. Stewing salted fish without soup can minimize the amount of nitrosamines.

salted fish

Salted fish is preserved with salt, usually coarse salt. This salt contains a lot of nitrate, which can form nitrite under the action of bacteria. Fish also contains a lot of amines. Nitrosamines are formed when nitrous acid reacts with amines. Nitrosamine is a strong carcinogen, which is particularly easy to cause digestive tract tumors such as gastric cancer and liver cancer. Don't eat more salted fish, and don't treat salted fish as a regular dish all year round.

salted fish

All kinds of salted fish contain a lot of dimethyl nitrite, which will be converted into dimethyl nitrosamine with strong carcinogenicity after entering the human body. Faced with the theory that salted fish causes cancer, Mr. Li, a person in the catering industry, thinks so. Salted fish is mainly used for flavor in cooking, and the quantity is not large, so it is impossible for people to eat salted fish every meal. There are some health problems in the production of salted fish, but everything is a quantity accumulation.

salted fish

The human body has the functions of detoxification and cleaning. As long as you don't eat it every day, it's not a problem to eat a meal. It is arbitrary and alarmist to equate "salted fish" with "carcinogenic" directly. Idle fish is a kind of pickled food with high salt content, so it is really inappropriate to eat more. "Eating salty food for a long time is harmful to the body, especially to the kidneys. Patients with nephritis, hypertension (blood pressure food) and urinary system diseases should especially control the frequency of eating salted fish so as not to aggravate their condition.

salted fish

Be careful when eating: drink green tea. The introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve health. Jealousy If it is really difficult to resist the temptation of salted fish, you may wish to cook the meat thoroughly and add some vinegar to decompose nitrosamines without losing its delicacy. Eat more vegetables. When eating salted fish, in order to reduce the toxins brought by salted fish, it is best to eat a lot of vegetables together.