1. Emotional stability: able to adapt to various emotional changes, with little emotional fluctuation.
2. Self-confidence and optimism: Have confidence in yourself and face the challenges in life positively and optimistically.
3. Good interpersonal relationship: able to establish and maintain good interpersonal relationships and get along well with others.
4. Strong adaptability: able to adapt to changes and pressures in the environment and respond flexibly to various difficulties.
5. Efficient work and study: able to concentrate and effectively complete work and study tasks.
6. Good self-awareness: Have a clear understanding of your own strengths and weaknesses and be able to accept yourself.
7. Positive attitude towards life: Full of positive attitude towards life, you can find hope and fun from difficulties.
8. Good sleep quality: able to maintain regular sleep and good sleep quality.
9. Moderate stress management: able to effectively manage and cope with stress and avoid excessive anxiety and tension.
10. Good physical health: Mental health and physical health are interrelated, and maintaining good physical health contributes to mental health.