Efficacy: Bitter gourd can clear away heat and toxic materials, relieve summer heat and promote diuresis, and prevent and treat heat rash, eczema, sores, eczema, short urine, dysuria and joint pain. Cool melon sparerib soup is suitable for people who often work overtime in summer.
main course
2. Baked potatoes with cheese
Ingredients: appropriate cheese slices, 3 potatoes, meat (ham, etc. ), a little light milk, a little butter, a little salt, tin foil.
Practice: Make the tin foil into the shape of a plate. Wash potatoes, slice them, put them in a pot and cook them with water, then take them out.
Put the water in the plate and crush it. Add salt and butter, light milk and slice the ham. Stack mashed potatoes and ham slices together.
Place the first layer in a tin foil tray. Finally, spread the cheese and bake it in an oven preheated to 200 degrees for 8 to 10 minutes (middle layer).
3. Stir-fried crab with ginger and onion
Ingredients: 4 crabs, a little shredded ginger, a little green pepper, a little garlic, a little oyster sauce, a little salt, a little chicken essence, a little sugar and a little ginger and onion cooking wine.
Practice: first put the crab in the oil pan for a while, and then put it on a plate for later use. Pour in ginger, onion, garlic and pepper and add a little.
Salt is used for cooking and seasoning. Add crabs, add a little cooking wine, cover the pot and stew for two minutes, then open the lid. Thicken with oyster sauce,
Soy sauce, sugar, salt, chicken essence, add water, pour in the sauce and stir-fry for a while. When preparing the pot, add chopped green onion.
4. Stir-fry ginger and onion
Ingredients: 3 kg flower shell, a little ginger, one red onion, half an onion, a proper amount of lobster sauce, half a bowl of soy sauce, water = soy sauce and oyster sauce.
5. Gillette fried pork chop
Ingredients: pork tenderloin, garlic, eggs, raw flour, bread crumbs.
Practice: gently pat the pork tenderloin on both sides with the back of the knife, add salt, sugar, garlic foam, soy sauce and raw powder to marinate for more than 2 hours; Soak the cured pork in the egg liquid; Put the wicker covered with egg liquid into the raw flour and roll (the meat stuffing is covered with raw flour); Then put the meat wrapped in raw flour into the egg liquid; Both sides are stained with egg liquid; Put the meat pieces dipped in egg liquid into the bread crumbs; It is better to pat the crumbs; Fry in hot oil in a pot with slow fire; Fry until both sides are golden, then fry with a little more fire for 30~60 seconds, then turn off the heat. )
6. Orleans roast chicken wings
7. Stir-fried eggplant with garlic
8. Steamed chicken
9. Rape (seasonal vegetable)
/kloc-0 0. Dessert
Pumpkin sago