It is reported that the health status of young people in China, especially college students, is not as good as people think. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercise.
So, why is physical exercise so important to our health? First of all, physical exercise can improve blood circulation, accelerate the supply of nutrients and oxygen to all parts of the body, and remove waste from the blood through sweating and exhalation. Secondly, physical exercise can promote healthy metabolism. It helps the digestion and absorption of food, so that everyone has a good appetite. Thirdly, physical exercise can help to consume too much fat in the body and prevent people from gaining too much weight, so as to keep a good figure. Finally, after physical exercise, we usually need a good rest and a good night's sleep to refresh ourselves for the next day's work.
In a word, physical exercise not only keeps us healthy and strong, but also helps us to succeed in life. Therefore, we strongly recommend that young people take time to actively participate in various physical exercises.
The importance of physical exercise
It is reported that the health status of young people in China, especially college students, is not satisfactory. There are many reasons, but the main reason is that many people ignore the importance of physical exercise.
So, why is physical exercise so important to our health? First of all, physical exercise can improve blood circulation, speed up the supply of nutrients and oxygen to all parts of the body, and remove waste from the blood through sweating and exhalation. Second, physical exercise can promote healthy metabolism. It helps to digest and absorb food, so that everyone has a good appetite. Third, physical exercise can help to consume too much fat in the body and prevent people from gaining too much weight, thus maintaining a good state. Finally, after physical exercise, we can
In a word, physical exercise not only makes us healthy and strong, but also helps us succeed in life. Therefore, it is strongly recommended that young people take some time to participate in the positive effects of various physical exercises.