The reason why children are thin is the first point: children are thin or fat, which also has a lot to do with heredity; This is also a difficult point to change, but there are still some methods that can play a weak role. For example, when we are very thin, we can supplement some related elements, such as zinc (depending on the situation, don't supplement it indiscriminately).
The second point: it is related to the amount of exercise of children; Compared with the first problem, this problem is very easy to solve. We can take our children to exercise together in person, of course, in moderation. Let children play with themselves and exercise together, which can also enhance their physique.
The third point: related to children's digestion and absorption; This problem is also relatively easy to solve. You can scientifically and appropriately adjust your child's diet. For example, you can give him more fat and other foods, such as chicken, meat and beef, but not too much, a little, but you can eat more.
The fourth point: it is related to the child's sleep time or sleep quality; This problem will be better solved. You should personally urge or urge your child to develop good sleep habits. For example, sleeping around 22 o'clock in the evening and getting up at 7 o'clock in the morning will make children have a good spirit every day.
What if the child is thin? 1. See a doctor:
If children eat normally, they need to take them to the hospital. Have a good check to see if there is any disease in the digestive system or gastrointestinal tract, and rule out the factors of the disease.
2, supplementary nutrition:
Give children some necessary nutrition, let them drink a glass of milk every day, supplement protein, and eat some meat and eggs.
3, get rid of bad eating habits:
Most thin children have bad eating habits. If they don't eat breakfast or are picky eaters, they should get rid of these bad eating habits, mix meat and vegetables, balance nutrition and ensure three meals.
4, to ensure that sleep is not fun:
Children's sleep time and quality also affect their diet and growth to some extent. Children should not be too playful and stay up late. They should go to bed in time and have a good mental state in order to eat well and grow up.
5. Strengthen physical exercise:
Children should take more activities and exercise, so that they will have a big appetite and eat more, and naturally grow faster and stronger.
6. Genetic factors determine:
If a child has a normal diet, exercises, has no disease, or is thin, it is determined by genetic factors. See if everyone in the family is very thin. If it is, it can't be changed, as long as it is healthy.
Coping style of children emaciation;
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
Weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180 cm, what is the standard weight (180- 100)? 0.9 = 72kg, and it is normal that 10% is lower or higher than the standard weight. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
inspire
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
Dietary diversification
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Stress and pressure at work, obsession with trivial matters in life, and overload of the human body? Crazy? Study or work, etc. , will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
by oneself
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. What are the muscles of the human body? Use it in and waste it out? If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.