Professor of College of Food Science and Technology of Nanjing Agricultural University said: "Whatever you eat needs to be metabolized by the liver. Leave useful nutrients and excrete useless waste. " As a detoxification organ, the liver turns various toxins into non-toxic or low-toxic substances after a series of chemical reactions in the liver. Most toxins in general additives and preservatives will be excreted in 24-48 hours, and the liver of a pack of instant noodles needs 32 days to detoxify. This statement is still unfounded.
Don't drink soup after eating instant noodles. Many people have the habit of drinking instant noodles and noodle soup, and even gulp it down after eating noodles. In this regard, experts pointed out that the main ingredients in instant noodle soup are food additives such as salt, sugar, sodium cyclamate, citric acid and meat essence, which are not good for human health, so even if it tastes delicious, it is best not to drink more.
Toxins contained in a package of instant noodles (such as additives, spices, dehydrated seasonings, etc.). ) can only be digested by the liver for 7 days. If you take a pack every Monday for a month, your liver will not have to do anything else this month, but help you metabolize these toxins. If you eat for a month every day, your liver will be idle for seven months. In short, you can measure the harm yourself, whether to enjoy a delicious meal or to seek a healthy life.
Although instant noodles are convenient to eat, they don't have all the nutrients the human body needs, so you should eat some fruits after eating instant noodles to maintain the nutrition of your body. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.
People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate every day, a glass of milk or100g of beef jerky and bacon to meet the requirements of human nutrition intake.