2. Self-esteem and self-confidence: Have a positive attitude towards yourself, accept your strengths and weaknesses, and have confidence in yourself.
3. Stress coping ability: In the face of the pressures and challenges in my life, I can cope with and find appropriate ways to relieve the pressure, such as relaxing my skills and seeking support.
4. Social skills: able to establish healthy and positive interaction with others, have a certain circle of friends, and be able to handle contradictions and difficulties in interpersonal relationships.
5. Self-awareness and self-awareness: I can have a clear understanding of my own needs, values and emotions, and I can realize the influence of my thoughts and actions on myself and others.
6. Ability to solve problems: In the face of difficulties and challenges, I can use logic and creativity to find solutions to problems and make wise decisions.
7. Positive and optimistic attitude: I can face life with a positive and optimistic attitude and cultivate hope and interest in the future.
8. Sleep quality: I can maintain regular sleep time and good sleep quality to ensure adequate rest and recovery of body and mind.
9. Hobbies and personal development: You can engage in activities you are interested in, and continue to learn and grow to broaden your interests.
10, resilience in the face of difficulties: I can maintain a tough and optimistic attitude in adversity, overcome setbacks and seek opportunities for improvement and growth.