How to prevent cancer
How to effectively prevent cancer in peacetime is a topic that most of us are concerned about, and cancer has a great relationship with our usual living habits. If there are some bad habits in daily life, it may induce cancer. Let's talk with you about how to effectively prevent cancer in life.
1. Don't eat baked goods.
Food can cause cancer and prevent cancer. In order to prevent cancer, we should stop all baked food. The main thing is not to eat food that has been roasted on the fire, especially burnt food.
take exercise
Now the pressure is too great, many people have no chance to exercise, their health is getting worse, and diseases are beginning to come to us. Exercise is the bane of disease. Exercise every day can enhance the resistance to diseases and stay away from the harassment of cancer.
3. Have a good sleep
Modern people often stay up late and work overtime because of their work, so they will have problems sleeping. However, in medicine, to prevent cancer, you must have a good sleep. People who don't get enough sleep generally have decreased immunity. If you don't get enough sleep, your immunity may drop by 75% the next day. Therefore, a good sleep is the key to prevent cancer.
Only good sleep can enhance immunity, thus eliminating cancer cell mutation caused by irregular sleep. In short, ensuring sleep can not only effectively treat insomnia, but also effectively prevent cancer.
4. smoke less and drink less
Many people who used to smoke and drink lived longer, so many people began to follow suit. In fact, this practice is extremely unwise. Smoking and drinking can prolong life for some people, but for most people, it can lead to various cancers such as lung cancer. So for our health, it is the best choice to stay away from alcohol and tobacco.
check
Many people think that you don't need to go to the hospital for examination if you are not sick. It is because of this idea that there are tens of millions more cancer patients in the world. In fact, regular check-ups are aimed at early detection of cancer. Only in this way can cancer be treated and prevented early before it worsens.
Regular diet
We all know that food can prevent cancer, but you can only prevent cancer if you eat the right food. If you eat the wrong food, it will bring harm to your body, such as some too spicy food, spicy food. Be careful when eating, or you will hurt your stomach and get sick! Pay attention to the diet.
Prevention methods of cancer
Strengthen exercise. It is necessary to maintain a strong body and enhance anti-tumor ability. Strengthen physical exercise, such as Tai Ji Chuan, mountain climbing, guided breathing, walking, swimming, Baduanjin, Qigong, etc.
Peace of mind. Good mental state is the key to prevent tumors. As early as the Yellow Emperor's Internal Classic, there was a thought-provoking discussion about adjusting the mind to take care of life: "Quiet but empty, follow the true qi, keep the spirit inside, be safe but not sick?" It is based on leisure and less desire, inner peace without fear, tireless work, obedience and desire. "
Only by maintaining a calm and empty mind, abstaining from desire, being optimistic and upward, and handling all kinds of pressures with a peaceful mind can we achieve mental defense, physical strength and effective prevention and treatment of tumors.
Quit smoking and limit alcohol. The incidence and mortality of cancer in the United States and Canada are no longer rising, and some common tumors, such as lung cancer, gastric cancer and colorectal cancer, have declined to some extent. However, there are more than 300 million smokers in China, and the incidence of cancer is still on the rise.
Regular health examination and active treatment of precancerous lesions. At present, precancerous lesions include myelodysplastic syndrome, mammary gland hyperplasia, atrophic gastritis, gastric ulcer, familial multiple colorectal polyps, oral leukoplakia, uterine erosion, intestinal metaplasia, hepatitis B, and long-term unhealed ulcers and scars in some parts.