No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Second, ensure sleep.
Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Third, be kind to stress.
The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
Fourth, cultivate interest.
Hobbies can increase your energy and interest and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Verb (abbreviation for verb) outdoor activities
The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Therefore, it is of great benefit to take one to half an hour every day to stay away from the noisy city and go to the suburbs for illumination and breathe fresh air with high concentration of negative oxygen ions.
Sixth, eat moderately.
Overeating can lead to obesity, stomach diseases, intestinal diseases and so on. This is an important cause of sub-health. If you refuse to overeat, you can eat regularly, your gastrointestinal function can function normally and your nutrition is balanced.
Seven, reasonable arrangement of work
We should be good at dividing the work into blocks, grasping the time, sorting it out, finishing it one by one, arranging the time reasonably and finishing what we can do today. It can not only improve efficiency, reduce psychological pressure, but also increase sense of accomplishment.
Eight, exercise prevention
Sub-health is the most common health state of office workers who lack exercise now. The poor physical fitness of women is mainly manifested in two aspects: first, the cardiopulmonary function is weak, and the pulse frequency can not reach the normal value; Second, the flexibility of the body is poor. One of the consequences is edema, which affects the sensitivity and coordination of the body. Many women complain that they are too busy to exercise while worrying about their physical condition. Experts say that female friends can take some simple fitness methods anytime and anywhere.
Shopping, the most popular leisure way for women, is a good aerobic exercise. Women spend as little as an hour or two shopping and as much as three or four hours. This continuous walking can increase leg strength, consume most of the calories in the body, and achieve the effect of fitness.
Preventive cross-cutting policy
1. "Peace of mind", that is, psychological balance, peace of mind and emotional stability;
2. "decompression", that is, timely relieving excessive tension and pressure;
3. "Clockwise" means adapting to the biological clock and adjusting rest and sleep;
4. "Enhance immunity", enhance your immunity through aerobic exercise;
5. "Improvement" means to stop the occurrence of sub-health from the source by changing bad lifestyles and habits.