Eating with your family will make you healthier. Here are some reasons to support my opinion.
First, if you eat alone. You are more likely to eat something cheap and delicious. Such as junk food. These foods contain many things that are harmful to your health. But if you eat with your family, you will always eat healthy and delicious food, because your family cares about you. In this way, you will be healthier.
Secondly, if you eat with your family, you will get help on how to eat and what to eat. This will contribute to your future health.
Therefore, as given, you can see that eating with your family will help you become healthy.