1, drink less or not.
I don't know if you have ever had such an experience that a friend who drinks too much may have a bad stomach. The most obvious performance is that they go to the toilet frequently every day. This is a sign that they have drunk too much and their gastrointestinal system is injured. Because of the injury, they don't have the strength to excrete all the stools, so they can only excrete them bit by bit, so I suggest you drink as little as possible or not.
2. Eat less spicy food
We all know that spicy food is very exciting. Many friends often eat spicy food, which will make their stomachs uncomfortable, and their anus will feel very hot after defecation. In the long run, it will not only hurt our intestines, but also make us suffer from hemorrhoids, so in our daily life, we can eat some spicy food appropriately, but don't eat it often.
3. Massage your stomach often
In daily life, if you have leisure time, you can often lie down and massage your stomach. This method can protect our large intestine well, and it is also very simple. As long as we naturally lie in bed, our left and right hands overlap each other, gently press on our lower abdomen and rotate clockwise or counterclockwise for 30 times.