Lie down and get up early at night.
Pay attention to health in summer. At this time, everyone should stick to the regular life of going to bed late and getting up early, which can help us consume the stored energy and set the biological clock. The best time to fall asleep is10: 00-11:00 in the evening and get up at 5:30-6:30 in the morning. This kind of sleep is good for health. However, in summer, people are prone to drowsiness, physical fatigue, and lack of sleep, resulting in a variety of hazards. This will affect the brain's creative thinking and ability to deal with things. At the same time, it is also easy to cause anxiety, decreased immunity, and lead to diseases. So at this time, you need to take a nap to ensure adequate sleep. The nap time is 1 hour.
Reasonable clothes
At the same time, due to the hot weather in summer, we need to pay attention to our clothes at all times to keep our bodies comfortable. At this time, it is necessary to choose a sweater carefully. Sweaters are easy to make your body sweat. Moreover, we should also pay attention to changing wet clothes frequently in summer, which is easy to sweat in summer, so we need to change clothes in time when they are wet, which is conducive to avoiding the influence of moisture.
If you want to be greedy, you have to find a way.
At the same time, it is hot in summer, and some people like to wash their feet with cold water. Indeed, it can cool down quickly. After the sensory nerve endings on the feet are stimulated by cold water, the normal vasodilation function will be out of balance, thus inducing other diseases, such as acrospasm, arthritis, rheumatism and so on. Therefore, in the hot summer, although it is hot and irritable, don't be greedy for cold, so as to avoid the competition between yin and yang and harm your health. So we should also master the methods of summer vacation. First of all, when using air conditioning, the temperature difference between indoor and outdoor should not exceed 5℃, and the running time should not exceed 2 hours. Some patients should be properly ventilated for about 2 hours. Some patients should not stay in the air-conditioned room for a long time, and it is not appropriate to suddenly heat up when entering the high temperature environment from the air-conditioned environment. And when the body sweats a lot, it is not appropriate to blow directly at the fan immediately; When sleeping, it is best to adjust the wind speed to a low level and try to avoid blowing fans at the head.
There are many problems that people should pay attention to in summer. At this time, people should pay attention to rest well, and it is very important to keep enough sleep. At the same time, people should choose clothes reasonably in summer, so they should pay attention to loose sweat absorption, and there are many situations that need our attention when they are greedy in summer, so they should live reasonably.