Avoid eating: white sugar, brown sugar, glucose, sugar products, sweets, fructose and so on.
Eat less: potatoes, yams, lotus roots, carrots, taro, cream, lard, sheep oil, butter, peanuts, melon seeds, walnuts, animal offal, etc.
Edible: coarse grains (buckwheat, bean wheat, oats, bean products, etc. )
The treatment of diabetes includes four points, five sets of cars and six standards.
Four points: study more, eat less, work harder and relax. "Learn more" means reading more books about diabetes, listening to more lectures about diabetes, and increasing the understanding of basic knowledge and prevention methods of diabetes. Our department conducts free health education every month 10 afternoon. I hope you have time to listen. "Eating less" means reducing the daily calorie intake, especially avoiding eating and drinking, smoking and drinking. Patients often ask us whether it is enough to eat less sugar for diabetes. Actually, it is not. Besides sugar, fat and protein food are also the main culprits of hyperglycemia, which also need to be controlled. Once a patient has diabetes, he should strictly control his sugar intake. Not only did he not eat fragrant rice, but his blood sugar was always high. Ask carefully, it turns out that he eats meat to satisfy his hunger. How can his blood sugar be low? In fact, people's daily energy supply mainly comes from carbohydrates, that is, starchy foods such as rice and steamed bread. Diet control should focus on carbohydrates and control the total intake. "Diligence" means increasing the time and amount of physical activity, doing aerobic exercise and avoiding obesity. "Relax a little" means to be cheerful, open-minded and optimistic. We should not only keep a positive attitude, but also avoid unrealistic pursuit, combine work and rest, balance our mentality and avoid overwork. To achieve the above four points, the incidence of diabetes will be reduced by 50%.
Five sets of cars: "the first set of cars"-education and psychotherapy of diabetes. To truly understand diabetes and know how to treat it, we should not only pay attention to it, but also not be afraid. We should understand that diabetes is a disease that cannot be cured at present, but can be controlled. "The Second Car"-Dietary Treatment for Diabetes. This requires us to eat a reasonable diet, avoid overeating, eat more high-fiber foods, ensure the intake of vitamins and trace elements, eat less fat and sweets, have a light diet, and quit smoking and limit alcohol on the premise of ensuring nutrition. "The Third Car"-Exercise Therapy for Diabetes. Adhere to moderate exercise for a long time, thus increasing the utilization rate of calories and the sensitivity of insulin. We emphasize aerobic exercise. This aerobic exercise is not just breathing oxygen, but getting enough exercise to avoid excessive exercise and causing harm to the human body. Specifically, young people's heart rate reaches more than 120 times per minute after exercise, and old people's heart rate reaches more than 100 times per minute after exercise, and lasts for 30 minutes, at least 5 times a week. We have done clinical experiments, and the average blood sugar of people who insist on moderate exercise for a long time can be reduced by 2-3 mmol/L, which is the "fourth car"-drug treatment of diabetes. When diet and exercise therapy can't make blood sugar reach the standard, oral hypoglycemic drugs or insulin should be chosen appropriately, and blood lipid, blood pressure and blood viscosity should be controlled at the same time. Listen less to the propaganda of wild advertisements, contact more specialists and treat diabetes scientifically. "The fifth set of transportation"-monitoring the condition of diabetes. Because of the incurability of diabetes, blood sugar fluctuates under the influence of many factors. Diabetic patients should be followed up regularly, and their blood sugar, blood lipid, urine routine and fundus examination should be carried out to understand their condition and accept the guidance of doctors.
Six standards: If weight, blood sugar, blood pressure, blood lipid, blood viscosity and insulin resistance reach six standards, the occurrence and development of complications can be avoided or delayed, and the purpose of controlling diabetes can be achieved.
Among them, diet and exercise are the basis of treatment.