Disadvantages of melon seeds

Eating too much melon seeds will really hurt the kidneys, because a lot of saliva will be taken away during eating melon seeds, and saliva is produced by kidney essence. If it is lost too much, it will definitely damage the kidneys. In addition, melon seeds are generally salty, and eating too much salty will also hurt the kidneys, but melon seeds also contain many vitamins and minerals, which can also promote appetite and help digestion. Proper consumption is also good for your health. Therefore, it is necessary to eat it in moderation, and it is best to peel it by hand when eating.