Healthy living starts with green vegetables!

A healthy lifestyle starts with diet. Vegetables, fruits, animal foods, beans, nuts and grains are indispensable sources of nutrition in our daily diet. This article will introduce the delicious and nutritional value of these foods to you.

green vegetables

Lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms and other green vegetables are not only delicious, but also rich in vitamins and minerals, which helps to keep healthy.

fresh fruit

Fresh fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, jujube, hawthorn, pomegranate, grapes, kiwi fruit and pears are not only delicious, but also rich in vitamins and minerals, which helps to keep healthy.

animal foodstuff

Animal foods such as pork liver, chicken, beef and mutton are not only delicious, but also rich in protein and minerals, which helps to keep healthy.

Beans and nuts

Soybeans, bean products, walnuts, cashews, chestnuts, almonds and pine nuts are not only delicious, but also rich in high-quality protein and dietary fiber, which helps to keep healthy.

cereal

Barley, rice bran, wheat germ, brown rice and other cereals are not only rich in taste, but also rich in dietary fiber and minerals, which helps to keep healthy.