Fish: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Garlic: The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with vitamin B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy. Eggs: protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers. Walnut and sesame: Modern research has found that these two substances are very rich in nutrition, especially high in unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. Fruit: Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory; Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity. Banana is a brain-nourishing food, which is rich in minerals, especially potassium ions. In addition, bananas also contain an amino acid, which can help the human body to produce "happy hormones" and relieve psychological stress. Eating bananas often is very helpful for strengthening the brain. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good product for nourishing the brain! Fat: rich in phospholipids, it is an indispensable substance for nerve cells. Egg yolk: contains egg yolk, egg alkali and so on. Nutrients necessary for brain cells can give the brain the power to speak. Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make the cerebral vessels unobstructed. Soybean: Rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory. Carrot kernel: rich in carotene, it can prevent and eliminate brain fatigue. Auricularia auricula: contains protein, fat, minerals and vitamins. It is a good product for strengthening and nourishing the brain. Banana: It is rich in minerals, especially high in potassium ions, and it has a brain-strengthening effect if eaten frequently. Milk: contains protein, calcium, etc. , can provide various amino acids for the brain. Garlic: It contains allicin, which has anti-inflammatory and bactericidal effects, and also has certain effects of reducing blood fat and strengthening brain.
Nine kinds of food can be called natural brain gold for strengthening brain and improving intelligence. Many foods contain brain-nourishing ingredients, which can be called brain gold in food. Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes. Walnut Walnut is recognized as a traditional brain-nourishing and educational food in China, because it is rich in unsaturated fatty acids. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain. Egg protein is a high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, memory enhancement, brain strengthening and intelligence improvement. Pumpkin Pumpkin is an excellent source of β-carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect. Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech. Bananas Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly. Kelp Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Sesame: Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them 1 time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.