Is coconut healthy?

Coconut juice, like mineral water, is not really healthy at all. General health is mainly a relative concept, that is, the probability and possibility of unhealthy events are small. The healthy value of coconut milk is not the key point to consider, because every fruit or vegetable has its own nutritional value. If the coconut itself is naturally ripe and is not polluted during transportation and final punching, then at least coconut juice is a pure natural and pollution-free high-quality beverage. If it is canned, it should not be pure coconut milk. As for health, it cannot be directly measured. But now, it won't kill you.