1, the online time should be appropriate.
Many people spend a whole day surfing the Internet, which is unhealthy and will cause great burden to people's eyes. The scientific method is to get up every two hours and look into the distance for a while, but if it is not necessary, I suggest you limit your online time.
2. Pay attention to reduce the screen brightness.
Too high screen brightness is very harmful to eyes, and too much radiation is not good for people's health, so we must pay attention to adjusting screen brightness.
3. Exercise properly.
You can't always indulge in the internet. You must pay attention to doing some physical exercise before surfing the Internet on weekends or holidays, which will make surfing the Internet healthier, because surfing the Internet after exercise will help you relax.
More likely to be addicted to the personality type of the network.
1, people who want to be entertained have difficulties in communication and feel lonely in reality.
2. People who feel lonely and need a partner lack affection and communication in the family;
3. People who want to escape from reality, get rid of pressure, be strictly managed by their parents and have a small range of friends;
4. Children with nervous parents and disharmony in their families;
5. People who are often criticized in class and feel that they are losers in life;
6. People who have low evaluation in school, simple feelings, poor awareness of prevention and are eager for friendship.