As the saying goes, "sharpening a knife does not mistake a woodcutter." The same is true of learning. When you feel tired, it's time to recharge our body and mind. Because no matter how sharp the axe is, it will wear the blade for a long time, let alone the human body.
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Extracurricular time. Make full use of it
(1) There is little fresh air indoors, and studying for a long time will increase the burden on the brain. So we should do more outdoor activities, such as going for a walk in the playground after class, going out for a walk with our parents after dinner, and going for an outing in the suburbs during the holidays.
(2) Buy some sports equipment at home. Such as badminton rackets, table tennis rackets and small dumbbells. In the middle of study, exercise properly.
(3) You can exercise outdoors on weekends or at night, play badminton with your parents, take a walk, or use the fitness equipment in the community to exercise, which can not only exercise, but also increase the chances of communicating with your parents.
(4) Actively participate in sports activities and competitions organized by schools or outside schools.