Question 2: I am depressed. What should I do? The biological causes of depression in 20 o'clock are; The decrease of neurotransmitters such as serotonin and dopamine in 1; Depression is caused by the decline and atrophy of amygdala and hippocampus. As long as one of them can cause depression.
Dopamine and serotonin control people's thinking, emotion and cognition. The amygdala and hippocampus are responsible for memory. Therefore, the secretion of serotonin and dopamine neurotransmitters in patients with depression often appears disorder. So the first step is to go to the hospital for psychiatric examination and take medicine.
The treatment period is six to twelve weeks. A week is seven days. The consolidation period is 12 to 24 weeks. After the end of the treatment period, it is the consolidation period, so it is necessary to treat it adequately and treat it all the time. It is absolutely impossible to reduce the amount and course of treatment.
The psychological causes of depression are: 1 pursuing perfection in personality. Patients like to pursue perfection since childhood, always thinking; People should pursue perfection. In this way, they will study and work very hard. However, no matter how hard you try, no matter how hard you try. No one is perfect. At this point, depressed people will be disappointed, and eventually depressed people will end their lives. Finally, people with depression want to maintain a perfect life. End their perfect life with suicide! So as to achieve perfection!
There is no "self" in my heart. Because there is no "self". So depressed people get praise and appreciation from others by working hard and studying hard. Make yourself valuable. So depressed people become very sensitive to whether others can give them enough love, care and understanding. Therefore, once the understanding, care and love of husbands, wives, children and other important people are not obtained, people with depression will be extremely disappointed and even desperate. It has caused great pain, and the best way to alleviate the pain is suicide.
People with depression pursue perfection and have no "self". Therefore, in the process of continuous efforts and continuous learning, they will always take care of other people's feelings, don't bother others, always understand others, and more importantly; Depression patients are prone to problems, "find their own reasons." Thus forming a sense of self-blame, even self-guilt. In the end, I think it's poor management at home, poor work, incompetent husband, and so on. And no matter how hard they try, they will be completely disappointed and desperate, thus committing suicide!
Therefore, we must change our cognitive and thinking patterns; Face problems positively; Just face life positively!
Question 3: What should I do if I get depression? Depression is a psychological disorder caused by the dysfunction of neurotransmitter systems such as serotonin and norepinephrine in the brain. Mainly manifested as depression, lack of interest or fun, persistent fatigue, low motivation in life, often accompanied by nervous tension, insomnia, early awakening, weight loss, general discomfort and other psychosomatic symptoms.
Depression is a common disease, which, like hypertension and gastric ulcer, reflects a certain functional abnormality of the body. Often accompanied by clinical manifestations similar to many common medical diseases, or accompanied by other physical diseases, it is often ignored. Depression is not terrible, as long as you receive timely and correct treatment, you will recover soon. As a representative of a new antidepressant, Baiyoujie can restore the function of neurotransmitter system in the brain, especially the function of 5- hydroxytryptamine system to normal level, thus fundamentally treating depression.
How to treat depression
Depression/ideological problems
In the past, people were familiar with neurasthenia, but they were not familiar with medical terms such as "depression" or "depression".
A few years ago, people lacked understanding of depression. Depression is often associated with derogatory terms such as "thinking problems" and "weak will". At that time, if someone got rid of depression, people wouldn't think he was sick. Instead of mobilizing him to be hospitalized, they sent someone to do his "ideological work".
Now, if someone suffers from depression and looks sad all day, people around him or some doctors often say, "There is nothing wrong with you, please relax and don't think about it", "Take more exercise" and "Take some vitamins" ...
It should also be noted that depression has some physical discomfort. For example, fatigue, heavy work pressure and sub-health are often mentioned in recent years. ...
In sub-healthy people, some symptoms are similar to depression. In clinical work, it is found that the sub-health of many "white-collar workers" is the manifestation of depression. We should change their "sub-health" hat to "depression" diagnosis.
There is a girl full of youthful vitality. But she said that in the last four or five years, she was sick all over, without a comfortable place and a happy day.
What are her symptoms?
She feels headache, dizziness, general weakness and abdominal distension almost every day. Also, yesterday was back pain, today is leg pain, and tomorrow's pain is uncertain. Her pain has no fixed position. She looks tired, weak, moves little, moves slowly and walks little. Sitting there, she bent down and bent her back. When she walked, her heart beat faster and she was short of breath. When she was active, she immediately felt chest tightness and shortness of breath. Her face was expressionless, her eyes were fixed and she was indifferent to the outside world. Seeing food, she asked you to cook a simple meal, or delicacies. She always took them as tasks, lost her appetite and was constipated for a long time.
During the day, she felt groggy and unable to lift her spirits, so she could barely finish the work. She often says, "I can't do anything. I only have an empty shell. Everything is over, only death ..."
What pains her most is sleep. I finally fell asleep, dreaming one after another, often having nightmares, scaring myself so much that I don't know what to do ... She woke up at four or five in the morning, lying in bed worrying about what? Worried about how to spend the new day. She feels that no one in the world is more tired than her, and it is better to die comfortably early. Every morning becomes the most painful moment of her day.
In recent years, the Millennium has become a frequent visitor to the hospital, but the report results of clinical examination are all written as "negative sign" (negative). The doctor's diagnosis is generally "neurasthenia", and some are written as "autonomic nerve dysfunction" and "neurosis", and some are simply written as "headache to be investigated".
Later, the doctor suggested that she go to our hospital for treatment, which was depression. Speaking of "God", since taking the medicine for depression, the symptoms mentioned above have gradually disappeared one by one, and her mood has quickly recovered, like a different person.
Then, her sleep improved, she ate better, gained weight and blushed. Even the tone of voice is eight degrees higher than before, and I am full of confidence in my future.
Etiological analysis of depression
Generally speaking, we may feel better if a disease has a definite cause. However, like many other serious diseases, depression can also occur without any triggering events or diseases. Depression is usually the result of complex interaction of various genetic, psychological and environmental factors. Read on to learn more about these factors.
1. When a person suffers from depression, ... >>
Question 4: I have been depressed recently. What can I do to adjust my mood and psychology?
First, chat and talk.
Spit out the unhappiness in your chest and you may get practical help and solidarity. At least you can ask for some opinions and get some tips and inspiration. Even talking about other topics can better regulate your nerves.
Second, listen to songs and sing.
When you are upset, listen to some soothing and beautiful music; When you are depressed, listen to more energetic and carefree music. But we should pay attention to moderation, and don't rely on music to waste time.
Third, study and study.
You can read books on inspirational psychology and philosophy of life to improve your understanding of life and the world. It is suggested to look at the problem with a long-term and changing point of view, a comprehensive and related point of view, and a methodology of dividing into two. In addition, you can also read some useful books widely, which is helpful to broaden your mind, vision and thinking. As for the increase of knowledge reserve, it will have a long-term positive impact on your life.
Fourth, keep a diary and practice writing.
Some things, written down, will be released or entrusted; Some confusing ideas, written down for easy sorting and induction. Besides keeping a diary, you can also send WeChat, Weibo, forum posts, etc. While practicing calligraphy, you can practice calligraphy or pen calligraphy, which can cultivate sentiment and adjust psychology.
Fifth, drink water and tea.
Water is a necessity of life. Drinking water and tea can relieve fatigue and refresh your mind. In addition, bathing, soaking feet and drinking some water for the skin are also good ways to relieve stress and fatigue.
Sixth, outdoor activities.
Going out for fun, changing the environment and seeing rivers, streets, flowers and trees are very helpful for releasing stress, regulating emotions and protecting eyesight. Including shopping, shopping for a snack is also a good choice.
Seven, sports.
Physical exercise can release excess energy and emotions, which is helpful to both body and mind. It's a good choice to invite friends to play ball together.
In addition, doing other things you like to do, developing your hobbies, and having the opportunity to see a psychiatrist are also very helpful to adjust your mood and psychology!
Question 5: I got depression, what should I do? How did you realize that you were depressed? You can check the symptoms of depression patients online to see if they are consistent with yourself.
In addition, our occasional depression is actually normal, and the key is whether we can adjust it in time.
If you really know that you have depression, you should seek the cause of depression and prescribe the right medicine.
1, you can go to the hospital to check whether there is hyperthyroidism, because hyperthyroidism patients will have similar phenomena to depression patients.
2. Is there anything that makes you feel inferior? If so, you should start to overcome your inferiority complex.
Question 6: I feel depressed, but I don't know what to do. Be sure to read it, try it patiently for a few minutes and experience your psychological feelings. You may find the ultimate way to treat all mental diseases, and of course it can also be used as an auxiliary means. Well, my real experience, I read the word Amitabha when I feel uncomfortable, and I feel moved, peaceful and soft when I read Buddha. My mood will gradually become relaxed and full of hope, and I will try not to think about anything. I will feel the changes in my heart, from depression to happiness, and feel that everything doesn't matter. You can get it by reading Amitabha. I'll read 10 minutes first. Don't think about anything else, just concentrate on reading amitabha. Slowly, your heart will be calm and strong.
Does fate exist? Of course, and it can be changed through our efforts. Four Disciplines is a book about moral cultivation. The author, Yuan Lefan of the Ming Dynasty, was written at the age of 69. The author tells the story of changing fate with his own personal experience. You will get fame and longevity if you hit this book, but you will get two children if you can't hit the children, which can be found in books, movies and TV plays, and on the Internet. Only good and evil can break through fate. When doing anything, good will increase and evil will decrease. Even if good people suffer temporarily, the blessing of the whole fate will increase, and it will increase a lot. Evil is just the opposite. If you can control everything and do good deeds, you are not mortal, so you can make the gods cry. Of course, this needs to be practiced slowly. The so-called mind cultivation is to cultivate this. The better a person is, the better his luck will be, and the fate of extremely good people will not be bound.
You can also watch Mr. Chen Dahui's lectures, which can be found online.
Question 7: Sometimes I suddenly feel depressed. What should I do? For depression, the treatment and conditioning methods are as follows:
First, cognitive therapy.
Correct the one-sided, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't sell yourself short and don't criticize others.
Second, behavioral therapy.
Include various specific therapies. Pay attention to discovering and correcting negative and bad life and behavior habits, and support and cultivate positive and good life and behavior habits ―― including having some positive and healthy hobbies, reading some good books, studying, charging, doing something meaningful, creating value and helping others. Wait a minute.
Third, targeted therapy.
Establish correct ideals and beliefs, formulate reasonable goals and plans, constantly enrich your life, and strengthen your steps.
Fourth, talk therapy.
Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.
Fifth, exercise therapy.
Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.
Sixth, music therapy.
Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.
Seven, diet.
Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression.
Eight, drug treatment.
If you have the opportunity, you can consult a psychologist to judge your specific situation and type, and then take medicine according to the doctor's advice.
Question 8: What should I do if I am depressed? Vent your emotions, find things you are interested in, listen to more comfortable music, make some interesting friends and enrich your life. Depression is not terrible. What is terrible is that we close our hearts because of depression. ...