As the saying goes, life lies in exercise. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain. The following is my 400-word composition about sports and happiness. I hope everyone will look carefully!
1 I exercise and I am happy. Speaking of healthy life, we all know that life is good, rest is good and exercise is good. There is no health, nothing, and health ranks at 1. Health is the foundation of life. Without health, there is nothing. This is the meaning of health!
As the saying goes, life lies in exercise. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain. Whenever I am tired of studying, I will go outdoors, breathe fresh air and exercise. After exercise, you will feel much more relaxed immediately. When the warm sunshine shines on me, I finally feel the gorgeous vitality of life!
There are many fitness equipment in our community. Whenever I finish my homework, my mother and grandmother will say to me: Go downstairs to exercise and give my brain a rest. As we all know, only those who can rest can study hard and work hard.
Not partial eclipse, not picky eaters. Eat all kinds of vegetables and whole grains. Because all kinds of vegetables and grains contain different nutritional values. Therefore, we will not lose the nutritional balance in the body.
Pay attention to personal hygiene. We should wash our hands before and after meals. Relax after dinner and brush your teeth in the morning and evening. Because there will still be some food residue in your mouth after a meal, be gentle. Brush your teeth in the morning and evening to avoid tooth decay.
Having said that, we should understand that we should learn to live a healthy life. We can be healthy, study hard and be a little messenger of a healthy life!
Just arrived at school, I heard several students in our class shouting loudly. As a result, all the teams lost in the football match held the other day. A group of people don't believe it. They made a bet with another group, and one of them was sure to win. So we decided to meet in the garden after school today. I am also a member of the 1 group.
After school in the afternoon, everyone came to the open space and surrounded two simple football gates with a few books. Prepare for the game. The game attracted a lot of spectators. Behind the goalkeeper of 1 group stood the younger brother of 1 group captain. He squinted as if looking forward to the football match. The dog next to him was lying on the ground, sticking out his tongue, as if he wanted to watch the football match, but he seemed to have no interest, so he fell asleep on the ground. For example, dissatisfaction with football matches. But the players don't care about this, they are full of energy and excited.
The ball game began, and the referee gave the order and the ball ran. A member of the first group immediately ran over and hooked the ball with his foot. Just as he was about to pass the ball to the next person, the captain of the second group took it away with a tackle. The captain is the captain and quickly ran to the right goal with the ball. He shot hard and the ball flew to the goalkeeper. The goalkeeper jumped into the air at once, but unfortunately he didn't stop the ball. The beggar flew away from him. Now the score is one to zero, and we are one point behind. Then it started again. My opponent brought the ball to others at once, but the kick was crooked and just passed to my foot. I quickly ran to the other basket with the ball, but suddenly the other side tried to stop me, and I kicked the ball out without thinking. Unfortunately, it was stopped by the opposing goalkeeper. Just then, the ball was passed to our captain, and he ran like hell. When he was still far from his goal, he let out a cry and kicked out his request. The opposing goalkeeper couldn't seem to block the ball with his body, so he hid aside. Yeah! This is a goal! We cheered when the referee announced the end of the game. Although we 1 ratio 1 tied. But much better than before.
We must compete again. Although everyone is sweating, they are all very happy. Because exercise is essential for people. It is most important to keep exercising. Exercise makes people healthy and happy. Let's exercise together! I exercise! I am healthy! I am very happy!
I exercise, I am happy. People's health is inseparable from exercise. Exercise not only gives us health, but also gives us happiness.
In the fifth grade, I joined the school track and field team. At that time, I was a little surprised, but also a little painful, because I hated running at that time. But I can't. The distance of "800" meters is still coming to me.
On the track and field team, I run more than three laps every day. I hate it, but I look at my body and think, alas, exercise can also be healthy. But in the long run, I finally couldn't help it. I ran back to the classroom to go to the bathroom, and I planned never to get off the track team again. The next day, the PE teacher said angrily to me: How did you go yesterday? Do you know how important exercise is? If you really want to quit, you will regret it later. Don't come to me. "I regret it after listening to it. Exercise is really important to me.
So, I no longer have the idea of leaving the track and field team and insist on exercising every day. After a long time, I gradually found that I had changed ... I was no longer as sick and weak as before.
Suddenly I feel that sports are like a magician. He turned my shortcomings into perfection bit by bit. So I like sports more and more. In the school sports meeting every year, I won many championships with my own ability. I am very happy, because letting me know that sports will improve my self-confidence.
In our class, I also became the second "female champion athlete". I am very happy because I have been recognized by everyone.
It turns out that exercise can bring me a different kind of happiness. It can give me health, self-confidence, reputation, and most importantly, it teaches me that only hard work can bring me gains.
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