I am healthy and normal. Don't be afraid.

We really have to think about countermeasures for what is really possible. However, if we always use our anxiety, worry and fear to affect our life, it will not only affect our mood, but also affect our behavior and way of thinking. So we need to learn how to balance our emotions and behaviors, and keep ourselves calm and rational when facing problems. If we feel anxious and afraid, we can try relaxation exercises, such as deep breathing and meditation, to help us reduce psychological stress.

At the same time, crying is a way for human beings to express their emotions, not a derogatory term like "crying ghost". Faced with difficulties and challenges, we sometimes feel depressed and lost. Crying will help us to relieve this kind of emotional stress, and at the same time help us to release our emotions and let us cope with the challenges in life more healthily. Therefore, when we feel sad or confused, we can try to face our emotions frankly, don't suppress our emotions, and cry in a timely and moderate manner, which will help to relieve anxiety and fatigue.