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Avoid using caffeinated drinks, such as coffee and tea, after exercise, because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although sports drinks can replenish lost electrolytes, ordinary diet can also replenish electrolytes, so water is more important than sports drinks? Bananas are considered as sports food, but they are not always suitable for supplementing bananas during exercise. Supplementation during long-term exercise will produce satiety, but it is easy to form flatulence and cause discomfort during exercise.