First course: Stewed broccoli with potato and fungus.
Ingredients: broccoli 300g, potatoes 1 piece, tremella and shallots a little.
Step 1: soak the tremella in warm water in advance, and it takes about 1 hour to soak the hair. Next, cut the broccoli into small pieces with a knife, then put it in a pot, pour in water without broccoli, add a spoonful of flour and half a spoonful of salt, mix well, soak it for ten minutes and then clean it.
Step 2: prepare a potato, peel and wash it first, then cut it in half, and then simply cut it into 0.2 mm thick potato chips; Then clean the soaked tremella, slice ginger, and cut shallots into onion segments for later use.
Step 3: Next, prepare a clean pot, pour in some water to boil, and pour in broccoli and blanch it for about 1 to 2 minutes until the broccoli completely changes color. Then pour the potato chips and tremella into the pot and blanch for two or three minutes, then blanch until it is 80% cooked. Prepare a small bowl, add a spoonful of corn starch, and replace more than half of the water in the bowl with light corn starch water.
Step 4: Heat oil in the pan, stir-fry ginger slices and shallots together, then stir-fry broccoli 15 seconds to absorb the fragrance, and then stir-fry potato chips and tremella for half a minute.
Step 5: Pour in the prepared fresh flour water, boil it slightly, then start to stir fry to collect juice, add a little salt and a little soy sauce, pour in shallots to taste, continue to stir fry evenly, and turn off the heat after the soup is thick. Our healthy food is ready! Broccoli is light green and delicious, and potato pine powder is not rotten. My feverish child also ate a bowl of vegetables, which was really delicious.
Second course: scrambled eggs with fungus and broccoli
Prepare ingredients: broccoli, crispy fungus, eggs, ginger, garlic and chives.
The first step: the fungus should be soaked in clear water or warm water one or two hours in advance. Then, divide the bought broccoli into small flowers, which can be divided directly with a kitchen knife or a knife.
Step 2: Prepare a basin of clean water, add half a spoonful of salt, one spoonful of flour and half a spoonful of alkali powder, mix well, then pour in broccoli, soak for ten minutes and then wash.
Step 3: Cut off the soaked fungus roots and clean them. This kind of crisp fungus is relatively large, generally 2 or 3 is enough. Tear it directly into small pieces without cutting it with a knife. Then break the ginger into pieces, flatten the garlic and cut the shallots into sections.
Step 4: Prepare a clean small bowl, add half a spoonful of corn starch and half a spoonful of oyster sauce, and add half a bowl of water to open it. Prepare a clean small bowl, beat in one or two earth eggs and beat them into egg liquid for later use.
Step 5: Prepare a clean pot, heat the pot, then cool the oil, shake the pot, and pour the egg liquid after the oil is hot. Stir-fry the tender scrambled eggs in medium heat, then turn off the heat, make them into small pieces and put them in a bowl for later use.
Step 6: Add an appropriate amount of cooking oil to the pot, stir-fry the onion, ginger and garlic together, and stir-fry the washed broccoli for one minute to absorb the fragrance. Then pour in the fungus and continue to fry for half a minute, then pour in the prepared water, cover the lid and simmer for 3 minutes on medium heat.
Step 7: After 3 minutes, pour in scrambled eggs, add shallots to taste, add some salt, stir fry quickly and evenly, and you can smell the strong flavor of the dish while frying. It's really fragrant. Stir-fry until the juice is thick, then turn off the heat and take out the pot. Our healthy appetizers will make this meal better! Broccoli is soft, tender, crisp, green and refreshing, with delicious onions, healthy and nutritious, super appetizing and delicious, and my children are scrambling to eat it!
The third way: burning broccoli with tomatoes.
Prepare ingredients: broccoli 1 piece (300g) and 3 tomatoes (smaller 1 is enough).
Step 1: Cut broccoli into small flowers with a knife, tender petiole, peeled, cut into strips, put it in a pot and soak it in water and a little salt for ten minutes.
Step 2: Wash the surface of tomatoes, cross them with a knife, and soak them in freshly boiled water for a few minutes. If the water doesn't reach the tomato, turn it every few minutes and soak it for a few more minutes.
Step 3: Wash the soaked broccoli and drain it.
Step 4: Peel the soaked tomatoes, rinse them, and then cut them into cubes.
Step 5: put more water in the pot to boil, pour in broccoli for 2 minutes, remove and drain.
Step 6: Cut some garlic slices. Add oil to the pan, stir-fry garlic slices, diced tomatoes until soft, and stir-fry tomato juice. Step 7: Stir-fry broccoli for one minute, add appropriate amount of salt, stir-fry oyster sauce evenly, and turn off the heat and serve.
The fourth way: stir-fry broccoli with cucumber and papaya
Prepare ingredients: 300 grams of broccoli, half a cucumber and a little fungus. Step 1: Cut the broccoli into small pieces with a knife. Young stems can also be eaten. Just peel it and cut it into small strips, then put it into a pot together, soak it in water and a little salt for ten minutes, then clean it and drain it for later use.
Step 2: Cut off part of the skin of cucumber, wash it, cut it into small pieces, and cut some garlic slices conveniently. It is best to soak dried auricularia in water 1 hour in advance, and then clean it for later use.
Step 3: add water to the pot to boil, pour in broccoli and blanch it until it becomes discolored, then remove it and drain it for later use.
Step 4: Pour an appropriate amount of oil into the pot, stir-fry the garlic slices until fragrant, then stir-fry the fungus for 2 minutes, stir-fry the cucumber until soft, add a little water in the middle to prevent burning, and finally stir-fry the broccoli for 1 minute.
Step 5: Add a proper amount of salt, stir-fry the oyster sauce evenly, then turn off the fire and put it on the plate.