1. Diet: Pregnant women should pay attention to a light diet and avoid greasy, spicy and irritating foods, such as peppers, ginger and garlic. At the same time, ensure adequate water intake and drink enough water or other sugar-free drinks every day.
2. Diet rules: Pregnant women should maintain regular eating habits, eat regularly every day, and don't overeat or overeat.
3. Avoid smoking and drinking: Smoking and drinking will have a negative impact on the gastrointestinal health of pregnant women and should be avoided as much as possible.
4. Proper exercise: Proper exercise can promote gastrointestinal peristalsis and help digestion and defecation. However, pregnant women should pay attention to safety during exercise to avoid strenuous exercise and excessive fatigue.
5. Pay attention to emotional regulation: Emotional fluctuations will also affect gastrointestinal health. Pregnant women should keep a happy mood and avoid excessive tension and anxiety.
If pregnant women have serious gastrointestinal problems, it is recommended to seek medical advice in time and receive treatment and guidance from professional doctors.