This kind of sweating is a natural physiological phenomenon and has the function of regulating body temperature.
But in daily life, many people will sweat too much, such as being overweight, or doing some heavy physical labor for a long time, which will be very obvious.
If you sweat a lot for a long time, some nutrients in your body will be excreted with sweat, which will have a certain impact on your body.
Therefore, for this group of people, we must properly supplement some nutritional elements. So, what kind of nutrition should this group of people supplement?
What nutritional elements should be supplemented when sweating frequently?
I. Potassium element
Potassium in the human body can maintain the acid-base balance and normal osmotic pressure of cells, and can maintain the functions of muscles and nerves.
Therefore, for people who sweat a lot, foods rich in potassium, such as bananas, longan, and some beans and seafood, should be properly supplemented in daily life.
Second, calcium.
There is a lot of calcium chloride in sweat. After sweating a lot, it is easy to cause too much calcium loss in the body, so that the level of calcium ions in the serum drops rapidly, thus causing hypocalcemia.
Then the patient will repeatedly have symptoms such as hand and foot convulsions, abnormal muscle spasms, and abnormal feelings in daily life. In addition, the probability of osteoporosis will also increase.
Therefore, in daily life, people who sweat for a long time should supplement some calcium-rich foods, such as peanut butter, milk, soybean milk and some seafood.
Third, magnesium.
For people who sweat too much, some foods rich in magnesium should be properly supplemented in their diet, such as edamame, peanut butter, oatmeal, black beans, cashews, pumpkins, potatoes, spinach and so on.
If you sweat too much, it will lead to water and electrolyte disorders in the body and affect heart function, such as arrhythmia.
Then it is necessary to supplement some magnesium in daily life, which can not only regulate the normal activities of muscles and nerves, but also maintain the health of the heart and blood vessels.
Fourth, vitamins.
Once these vitamins are lacking, it will affect the immune function of the body and the health of nerves, blood vessels, heart, muscles, skin and other parts.
Verb (abbreviation of verb) protein
Then, after sweating a lot, you must add some foods rich in protein, such as milk, beans, lean meat, chicken and so on. Once protein is not enough, it will lead to physical decline.
In a word, for people who sweat a lot, we must properly supplement the above five nutrients. In addition, some foods rich in zinc should be properly supplemented and water should be actively supplemented.
For people who are prone to sweating, reduce going out when the temperature is high, or do some strenuous exercise to prevent excessive sweating, which will lead to water and electrolyte disorders, thus affecting their health.