1, brain tonic, quail eggs contain lecithin and cephalin, which has the effect of nourishing and strengthening the brain. Secondly, the content of vitamin D in quail eggs is particularly rich, and people with high vitamin D content in the body have better brain memory and information processing ability.
2. Promote growth and development. The vitamin B2 of quail eggs is higher than other eggs. Vitamin B2 is an auxiliary enzyme in biochemical activities. Generally speaking, children are more likely to lack vitamin B2. Long-term deficiency will lead to growth retardation and mild to moderate iron deficiency anemia.
3, protect your eyesight, the riboflavin of quail eggs is 2.5 times that of eggs, and it also has a good eyesight protection effect for people who face computers and videos all day.
4, skin care and beauty, quail eggs are sweet and flat, and have the effects of replenishing qi and blood, strengthening the body and strengthening the brain, increasing muscle and nourishing the face. Especially for people with anemia, malnutrition and neurasthenia, it has the functions of nutrition, skin care and skin beauty.