Everything is regular, of course, there are also exquisite eating. As the first meal of the day, breakfast can provide nutrition for our body's energy consumption. It is very important for everyone to have a balanced and nutritious eating habit. No matter what your status is, whether you are an office worker or a student, breakfast is essential.
In an ordinary family, generally speaking, it is the mother who prepares breakfast for her family in secret, and the nutritional collocation of food is basically in her hands. So what should you pay attention to when preparing breakfast for your children and family?
These five foods are harmful to children's health if they are eaten too much in the morning:
1, acidic food
Some mothers specially prepare some fruits for their children in order to supplement their vitamins. Mothers should pay special attention not to let their children eat acidic fruits in the morning, such as oranges, grapes and strawberries. When I first get up in the morning, the human body is normally empty. Eating acidic food will cause irritation to the intestines, which will easily lead to digestive system problems and make the child's stomach feel uncomfortable.
2. Spicy food
In order to diversify children's breakfast, mothers have to rack their brains every day to think about what to eat for breakfast tomorrow. Occasionally, let the children eat a bowl of hot noodles in the morning to keep them fresh, and there is a habit of eating spicy food at home. Although peppers can make food more delicious, if they eat spicy food in the morning, it is easy to hurt their stomachs. Excessive consumption will also cause a burning sensation in their stomachs, which may be unbearable for their bodies. So try not to let children eat spicy food in the morning, and the diet should be light.
3. Fried food
Soymilk fritters are the favorite of many children. These foods are really delicious, and fried foods such as hemp balls, shortcakes and leek boxes are also deeply loved by young people. Fried food is fragrant and crisp, but on the other hand, it also brings a lot of harm to people's health. Fried food contains a lot of trans fatty acids, leavening agents and pigments, which can easily lead to obesity. What's more, after food is fried at high temperature, the nutritional structure is destroyed and even some carcinogens are produced. Therefore, breakfast is not suitable for children to eat too greasy or angry food. They shouldn't be greedy for food. They should grasp a degree when eating anything, otherwise they will easily eat their own bodies.
4. overnight dishes
Some thrifty parents often educate their children not to waste food, and then in a hurry in the morning, they fill their stomachs with overnight dishes. As we all know, overnight dishes are prone to produce some nitrates, which will do great harm to the body if ingested for a long time. There is nothing wrong with thrift itself, but the premise is that it cannot endanger health.
5. Fast food
Eating snacks when you are hungry should be a wonderful thing, but if you eat snacks for breakfast, it will be counterproductive. After a long sleep, the body needs to be replenished with water, while snacks such as biscuits and bread are relatively dry, which is not conducive to digestion. More importantly, eating snacks for a long time at breakfast can easily lead to malnutrition in children.
An hour in the morning is worth two in the evening. A good breakfast can provide enough motivation for our bodies and make us energetic all morning. The above five foods are not suitable for breakfast, but eating too much in the morning will do harm to children. Foods rich in protein and calcium such as milk, soybean milk, eggs and grains are the best choices for children's breakfast. Eating a good breakfast can make children healthier!