Shoulder and neck pain does not need to take medicine! Be "Yi Cao Jin" and put out your paws.

Office workers are sedentary and prone to shoulder and neck pain. Yi Cao Jin, a long-standing Taoist classic, can not only strengthen the body, but also adjust one's physique and stay away from the threat of illness. Chinese medicine points out that it is not necessary to rely on drugs to treat diseases and strengthen the body. To avoid being destroyed by pathogenic factors in an instant, the key to solving the source of the disease is to relax tight muscles and often stretch.

Chen Lilian, the attending physician of traditional Chinese medicine at Enzhumen Hospital in New Taipei City, pointed out that the time series entered June, and it was hot and hot. Whether it is office workers, operators who often have to work by hand, or even housewives who work hard, almost all have the problem of tight shoulders and necks.

Easy muscle exercises have no difficult movements.

In particular, people spend more and more time using computers. Staring at the computer screen or holding the mouse for a long time can cause shoulder and neck discomfort. The clinical symptoms are mild, and there will be back pain, but when it is serious, it will hurt so much that the waist can't straighten up, and even you have to hunch over when you walk. It is not only easy to happen to young people, but also a nightmare for the elderly.

This set of Yi Caojin, which is widely circulated in Chinese mainland, is characterized by stretching meridians without pressure, and its movements are divided into "simple, pure and refined". The amount of exercise is small, gentle and slow, and there is no difficult movement. The whole process is carried out in the form of palm, combined with breathing exercise, which is not only easy to master, but also a healthy exercise that both the elderly and children can simply complete.