The uterus is the most important organ in the female body. If you want to take good care of the delicate uterus, you must have a physical examination on time and pay attention to leucorrhea at ordinary times. If you find anything abnormal, you should see a doctor in time to see if there is any lesion in the uterus. If there is a lesion, it should be treated in time. Regular physical examination can also monitor the health status of the uterus in order to find problems in time.
First, keep warm.
Keeping warm at ordinary times is an effective way to care for weak uterus, especially during menstruation, you must not touch cold water, let alone eat cold food. When the weather changes, we should add clothes in time. When you are free, you can apply a sea salt bag to your abdomen to warm your stomach, which has a good maintenance effect on the health of the uterus. Doing this often can also prevent discomfort symptoms such as dysmenorrhea and irregular menstruation.
Second, avoid unwanted pregnancy.
If you don't want to have children after an unexpected pregnancy, you should have an induced abortion, which will cause serious damage to the uterus, because the operation in the uterine cavity will destroy the human endometrium, affect the normal function of the uterus, and sometimes cause urinary system infection, which is extremely unfavorable to women's health, and sometimes premature ovarian failure will occur, making women prematurely aging. Therefore, avoiding unintended pregnancy and not doing induced abortion are effective ways to maintain the uterus.
Third, diet maintenance.
When maintaining the weak uterus, you can also start with diet and eat more foods rich in estrogen, such as pueraria lobata and black beans, which are common in life. They are rich in estrogen, which can regulate female endocrine diseases and improve the function of uterus and ovary. Eating these foods regularly can maintain the stable and normal functions of uterus and ovaries, avoid various gynecological diseases and slow down the aging of women's bodies. It is also an effective way for female nurses to maintain a healthy diet, eating more foods rich in estrogen, eating more fresh green vegetables and fruits, and not eating those greasy and high-calorie foods and spicy foods.