Pasta is a whole grain product with high content of resistant starch, which can reduce fat storage. Compared with white rice with a glycemic index of 84 and white flour with a glycemic index of 80, spaghetti has a lower glycemic index (GI value =60), which is a food with a medium glycemic index. Its blood sugar rises and its intestinal absorption is slow, so it can maintain the blood sugar in a stable state and the function of insulin. Suitable for diabetics. Add vegetables, salmon and mustard oil.
In fact, most foods with low glycemic index have a common feature, that is, they are rich in fiber and have low palatability (less processing), such as oats, miscellaneous grains bread, corn, pasta, sour or brittle fruits, etc., while foods with high glycemic index are often refined sugars, such as white toast, white flour and sweet fruits. So from the perspective of intestinal maintenance or low calorie,