1, Wu Meichen Pizhou
Raw materials: 30g of dried tangerine peel, 20g of ebony and 50g of japonica rice.
Practice: First, wash the ebony and dried tangerine peel and put them into the pot; Then add a proper amount of water to the pot and boil for about 30 minutes, and take the juice to remove the residue; Finally, add japonica rice and cook.
2. Fish malt soup
Ingredients: fried malt 20g, live crucian carp 1 (about 150g).
Practice: First, clean the malt and fish; Secondly, the fish maw is treated and cleaned, and malt is added into the cleaned fish maw; Finally, put a proper amount of water in the pot, steam the fish in water, add a small amount of seasonings such as onion, ginger and salt, and steam for a while to eat.
3, ginger leek lettuce juice
Ingredients: 50g leek, 50g lettuce and 20g ginger.
Practice: put ginger, leek and lettuce into the pot and mash them to get juice.
How to choose recipes in early pregnancy
The first month:
Fetal blood circulation begins, thyroid tissue, kidney, eyes and ears form, limbs begin to develop, and brain, spinal cord, mouth and digestive tract form.
The expectant mother's diet should be based on balanced nutrition, and calcium, iron, copper and vitamin A should be supplemented on the basis of balanced nutrition.
Recommended food: red and green vegetables, fish, eggs, animal liver, viscera and cod liver oil.
The second month:
At this time, the brain, muscle nerve, optic nerve and basic bones of the fetus have been formed, and the development of muscles, mouth, nose and stomach has been completed. At the same time, sexual organs have begun to differentiate.
Expectant mothers should increase the intake of fat, protein, calcium, vitamin A, vitamin D, vitamin B 1 and B2, magnesium, phosphorus and copper.
Recommended food: eggs, milk, cheese, fish, yellow-green vegetables, cod liver oil, animal offal, carrots and beans.
The third month:
The fetal bladder, fingernails and toenails began to form, the embryonic form of fetal lungs appeared, and the thyroid gland secreted hormones.
Expectant mothers should supplement vitamin A, protein and calcium.
Recommended food: animal liver, eggs, milk, cheese, fish, yellow-green vegetables, red-green vegetables.