Although the latest definition of the World Health Organization requires that health is not only the unilateral health of the body, it is undeniable that health is the most important, so the first step of health is health. If a person has a slight runny nose, he can also be regarded as healthy. Our definition of health is that this person has no disease and is in good health. First of all, friends who often suffer from insomnia are not healthy, and some people often have dandruff. Everyone should also pay attention, because the state of scalp and hair can also tell whether we are healthy or not. Besides, many places that we usually don't pay much attention to can also judge whether we are healthy, such as whether our teeth are white, whether our eyes are too bloodshot and yellow, and our weight, being overweight or too thin are unhealthy. In the face of infectious diseases, we also have some resistance, so our bodies are healthy.
02. Body and mind are integrated, and mental health is also very important.
Many healthy young people are always anxious or bored because of excessive work pressure or other pressures. Over time, they will be grumpy, and some people will do some bad things, which is unhealthy. Some people keep things to themselves and don't vent. Over time, they will develop into depression, which will do great harm to our spirit. People with mental health will have a more reasonable way to vent when they encounter troubles, and they can maintain a better state when they encounter problems. They are not negative in attitude and can maintain a certain degree of concern and optimism.
03. A person's social relations are also healthy, which is the real health.
In addition to physical and mental health, there must be healthy social relations.
People are social animals, and social interaction can be said to be a necessity for human survival. Our social morality, our social environment and so on all indicate whether we are a healthy person.