What makes me particularly happy is that my father bought me a swimming card this summer vacation and went swimming in Qinhuai Gymnasium almost every afternoon. It's really interesting to exercise in the water. I like it very much and study hard. I learned diving and breaststroke in less than ten classes. After swimming for a summer vacation, I feel much better, and I haven't even "visited" me for a long time with a cold. Now, I have a new hobby-riding a bike. From this semester on, my father will accompany me to practice riding a bike on weekends. Although I fell several times and even hung a little color once, I didn't mind at all. After studying hard for more than a month, I finally learned to ride a bike.
Now, I have learned roller skating, badminton, football, swimming and cycling. When I think about these sports, I feel very happy and full of energy.
Healthy online composition 700 words
Health is our greatest wealth and capital. Only with good health can we work and study. Everyone wants to be healthy, but how can we have a healthy body? In my opinion, if you want to be healthy, you must keep exercising every day. As the old saying goes, "running water does not rot, and relatives do not gnaw." Only by exercising every day can the body be full of vitality. Especially children, only by exercising every day can they grow fast and strong.
I like reading books and listening to stories quietly since I was a child, but I don't like sports very much. My mother said that because I seldom exercise, I was short when I was a freshman, almost the shortest in my class, and I was often sick. In order to make me have a healthy body, our family mobilized and began to exercise in a planned way.
My mother was with me at first. I insist on skipping rope for five minutes every morning. After a semester, it will be increased to ten minutes every morning. After skipping rope for a year, by the time I was in the second grade, I could not only jump 100 times per minute, but also achieved excellent results in sports evaluation, and my body was not as thin as before.
Having tasted the sweetness of sports, I gradually fell in love with sports. Since the second grade, every Monday, Wednesday and Friday afternoon, I have taken the initiative to ask my father to accompany me to climb the wall. My family lives in the east of Nanjing Confucius Temple, near Dongshuiguan Park. Dongshuiguan Park has a tall Ming city wall site, which visitors can climb to overlook the beautiful Qinhuai River. School leaves early on Mondays, Wednesdays and Fridays. We often play from three o'clock to five o'clock, and go home to eat and play until we sweat. On weekends, my father often takes me to Wudingmen Park, or to the campus of Nanjing University for roller skating, playing football and badminton, and competing with other children for running. After more than a year of persistent exercise, I grew to 1 in the third grade. 35 meters, he is no longer a small man in the class, and he is very strong and seldom gets sick.
Healthy online composition 700 words
When I was a child, I didn't like sports. In my opinion, "sports should be the top ten most painful things in the world". Because I don't exercise for a long time, I am fat, and I often get sick. Sometimes my exercise is not up to standard, which makes me very upset.
Until that time, I occasionally learned about the benefits of exercise from TV-you can keep fit, you can lose weight, and you can ... When I heard that exercise has so many benefits, my inactive heart began to shake. Why don't you try? That's what I think in my heart. So the next morning, I got up early for the first time, put on my jersey, tied my shoelaces, took a towel and kettle, and set off with confidence.
I came to the square. Oh, there are so many people coming to exercise. I ran around the square, and after only one lap, I was panting and my confidence was greatly reduced. I have no choice but to sit down and rest. I was panting heavily, constantly wiping the "Jin Doudou" rolling down from my head with a towel, and pouring the water from the kettle into my body. "No, I'm too tired. I can't stand it. Alas, if I had known I was so tired, I wouldn't have come out and didn't even sleep late. I regret it, "I said to myself. "However, it is not too late to regret it." I packed my things and got ready to go home. Suddenly I saw a chubby little girl (about 6 or 7 years old) running around the square. Although "Jin Doudou" ran across her face from time to time, she kept running. Her little face turned red and her hair lost a little, but she still ran around the square. My heart was shocked by her. I looked at her in surprise and counted the laps she ran. God, five laps (there may be a few laps ahead), and then she seems to have found me and stopped and asked, "Sister, what are you doing?" Why don't you run? ""I ... I, I just ran too much. I am tired. I want to have a rest and then go running. "I stammered." Then you have a good rest and let's run together, ok? ""well, all right! But ... you have to run slowly, because I ... ""OK, no problem. Have you finished your rest now? "She asked innocently." Well, the rest is over. ""Let's run now, shall we? ""well, let's go! " So I put down my things and ran around the square again. Although I was tired after running a lap, I still insisted on running a lot more. Although I am very tired today, I am still very happy. Since then, every morning I will make an appointment with her to go to exercise tomorrow. Also race who runs more and who runs faster. If it rains, we will exercise at home and wait for sunny days before going out to play.
Gradually, going out to exercise every morning has become an indispensable part of my life. And I've lost a lot of weight and my resistance has become stronger. Physical education exams have become "excellent". Now every sports meeting, my classmates let me take part in long-distance running! And I have achieved good results.
It is exercise that makes me healthy, and it is exercise that makes me happy. I want to shout loudly: "I exercise, I am happy!" " "
Healthy online composition 700 words
No, we haven't reached the river bank yet. How can I not be discouraged? This can't be done. I must pull myself together. I must stick to it! Thinking, the pace at the foot gradually accelerated. Although I am still panting, I can run very slowly. Looking at my father's surprised expression, I even ran like an acceleration pill. After running for a while, I was tired, my legs began to lose control again, my throat became dry and painful because I sucked too much cold air, and my ears were almost frozen. Just as I was about to hold on, I heard my father shout in front: "Don't be discouraged, come on, it's almost there!" Let's race to see who gets there first! "
After listening to my father's words, I was so cruel that I closed my eyes and ignored everything. I didn't expect my feet to become numb for some reason and didn't listen to my orders at all. I ran straight ahead without looking at anything, not to mention the feeling of flying in retrospect! "Here we are!" Dad followed me excitedly and gave me a thumbs-up sign. Looking at the thumbs-up gesture from my father, I was both happy and excited.
Although this running is very tiring, I have gained happiness and exercised my will. I will definitely stick to this sport! After this exercise, I also know that as long as you work hard, the iron pestle will be ground into a needle. As long as you have perseverance in what you do, there is no death door that you can't break through! I exercise, I am healthy, I am happy!
Healthy online composition 700 words
Today, because my father is going to take me to the river to run and exercise, I changed my usual lazy image, got up early, put on pink sportswear and went into battle lightly. After going downstairs, my father and I began to walk slowly. At this time, I am as light as a swan, flying high, almost flying, walking and jumping, running around like a headless fly.
After a while, we started to run forward, looking at people wearing cotton-padded jackets around us, feeling very proud: "Hoo-hoo, there is wind under your feet, Hoo-hoo, I am the best, Hoo-hoo ..." Dad kept saying, "I think you'd better behave yourself! Pay attention to maintaining physical strength, or you will be out of breath for a while. " I didn't take this sentence to heart.
In the blink of an eye, my father and I have run two blocks. Gradually, my breathing began to become short, I began to be out of breath, and my footsteps gradually became heavy. I feel as if I have tied two stupid and heavy sandbags under my feet, which makes me unable to lift my feet. If I continue, I will be dizzy and can't see the direction clearly, but my mind is still relatively clear.
Healthy online composition 700 words
I am a "computer geek" and I often play games on the Internet. As long as my hand touches the keyboard, I am unhappy. After a long time, because I was thinking about playing games when I was doing my homework, my academic performance also declined. Mom sees it in her eyes and is anxious in her heart. If she wants to control my surfing the Internet, she must "make three chapters" with me: first, she must surf the Internet healthily; Second, do something useful online, not just play games; Third, you must finish your homework before surfing the internet, and the time should not be too long. But mom, how can she look at me? I always surf the internet without telling my mother when I have time, and play until my mother comes back from work.
Unfortunately, the time is not long. One day, when my mother came back from work, she proudly said to me, "You the Monkey King, no matter how fierce you are now, can't escape the palm of my hand. Now that we surf the Internet in a green way, you can't play computer at will. " "Green Internet access?" I said strangely, "I have only heard of green environmental protection and protecting green homes, but I have never heard of green internet access!" " "My mother said happily to me," Now Internet value-added services provide Internet content filtering services. With it, I can effectively set your access rights and time to surf the Internet, shield the influence of bad information on you, prevent you from indulging in the Internet, flexibly control the time and duration of your surfing the Internet, and ensure that you study, rest and surf the Internet correctly. "Is there really such a god?" I sat in front of the computer with a grain of salt, and sure enough, as my mother said, I just clicked on a website at random, and the system immediately popped up a page that refused to visit. I had to enter the service password by my mother. I begged my mother to let me in, but when I was having a good time, the system reminded me that "it's time to have a rest." "I have to go offline reluctantly." I'm not lying, am I? "Mom said meaningfully," Children, the green Internet has provided you with a safe, pure and healthy network sky, so you should cherish it! "
From then on, I only need to finish my homework and play games online for a while, but because of the computer teacher's reminder, the game will automatically close. Under the guidance of my teacher, my ability to search, collect and process information on the Internet has been greatly enhanced. Teachers often praise me! Green surfing the Internet can reassure parents and make us have fun. This is really "enjoy the green internet, we will grow up healthily!" ! "
Healthy online composition 700 words
A good man lost his precious life for an imaginary world. Seeing this, many people naturally think that the network is really bad! But in my opinion, the network brings us more than just harm. What matters is how you use the Internet. Nowadays, our life and study are inseparable from the Internet. Usually, I often check learning materials on Baidu, and occasionally play small games to enjoy my body and mind. The internet has really brought convenience and quickness to my life and study. Sending e-mail online has replaced the previous letters, and online communication and chat tools have also replaced the telephone. The internet has indeed promoted the pace of human progress. As long as you can use the network correctly, it is a good assistant; If you can't treat the network correctly and indulge in it like that teenager, it will be an invisible killer.
How to surf the Internet healthily? My mother and I made an online plan. Do not surf the Internet for more than 40 minutes at a time, keep a certain distance from the display screen, and pay attention to protecting your eyesight. When surfing the internet, browse healthy web pages instead of playing bloody and violent online games. You can write blogs, send emails, understand current events, and spend all your online time doing something meaningful. But remember, don't tell others your true information easily online. After all, the network is a virtual world. In a word, it is a compulsory course for every teenager to treat and use the Internet correctly.
Healthy online composition 700 words
Speaking of surfing the internet, I have to talk about my brother who is "entangled" by the network group. As soon as he sat in front of the computer, his ass seemed to be stuck and he couldn't lift it anymore. He doesn't even eat and sleep on time. In this way, sitting in front of the computer, glasses as thick as the bottom of a wine bottle, figure.