How to arrange college students' diet and nutrition reasonably

Carry out nutrition and health education. The survey results of nutrition knowledge popularization show that college students generally lack nutrition knowledge, and students in different universities and majors are different. Generally speaking, girls are better than boys in nutrition knowledge, and students in medical colleges are better than students in ordinary colleges. The study also shows that through nutrition and health education, students' dietary nutrition can be significantly improved. It is necessary to strengthen the education of nutrition and health knowledge for college students. Let them know about nutrition and hygiene. It is suggested that colleges and universities set up public elective courses on diet, nutrition and health, so that students can master basic nutrition knowledge, guide and help college students to establish self-care awareness and develop good eating habits. 2.

Arrange a balanced diet reasonably.

The principles and methods of rational nutrition are one of the ways to promote people's health.

An important tool, it can fully mobilize the enthusiasm of college students for self-care. As long as all kinds of foods on the market are reasonably matched according to their own conditions, the purpose of dietary balance can be achieved. Good nutrition does not mean that a balanced diet can be achieved through a reasonable combination of various foods available in the market. On the basis of China's traditional dietary pattern, the Nutrition Society of China recently formulated the index of reasonable dietary pattern for adults in China, and recommended it to the people all over the country. This dietary composition index is: adults consume octopus 14, potatoes 3 kg, beans 1 kg, meat 1.5 kg, fish 500 g, vegetable oil 250 g, eggs 500 g, milk 2 kg, vegetables 12 kg and fruit 3 kg per month.

. So the average daily total energy is 10 MJ.

, protein 70 grams

, can achieve the basic balance of dietary nutrition h]. 3. Pay attention to nutritious breakfast and make scientific and reasonable recipes. Nutrition experts at home and abroad generally believe that breakfast is the most important meal in a day, which provides 30% energy for the whole day, and its quality should also reach 1/3 of the whole day nutrition standard.

. In colleges and universities, about 10% students never eat breakfast, and most students are interested in the quality of breakfast.

Insufficient attention is paid to quantity, and the selectivity of breakfast food varieties is very random. Therefore, vigorously promoting nutritious breakfast has a good effect on promoting students' physical development, improving nutritional status and improving students' attention. At the same time, nutritionists or health professionals can provide a variety of nutritional formulas according to the characteristics of students to meet the learning needs.

Students' demand for various nutrients can change their bad eating habits. 4.

Strengthen food management.

Colleges and universities should strengthen the management of student canteens and extend the opening hours.

It is beneficial to college students' physical and mental health to educate chefs on nutrition and health from time to time and provide students with hygienic and varied food through school canteens. University canteens should be equipped with high-level facilities.