There are fierce struggles, such as exams, competitions and a lot of activities. Everyone should be full, with diverse patterns and a combination of thickness. The food is delicious and full.
Eat some fruits and vegetables, green leafy vegetables containing vitamins and minerals, such as rape, celery, bell pepper, beans, cauliflower, etc. Fruits should be fresh dates, apples, persimmons, papaya, hawthorn, oranges, sweet oranges, kiwis, grapes and so on.
You should also eat some nuts and bacteria, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed, kelp and so on.
Vitamin B 1 is especially helpful to the brain, and cereal oatmeal can play a very good role. Eat less sweets such as sweets, drink less coffee, eat less fat and high-fat foods, and it is best not to eat fried foods.
Don't eat too much, don't study immediately after meals, and exercise properly.
Food science is close at hand.