No. 1: Preserved eggs
Everyone knows that eggs are nutritious, especially giving children an egg in the morning is good for their health and brain development. But many children around me don't like to eat egg yolk, because the egg yolk is too dry to swallow easily, so my mother made eggs in sugar water for the children. The yolk is soft and tender, and the children really fall in love with eating sugar-filled eggs. But in fact, this kind of egg is not good for children's health, because the eggshell is not completely closed, and there are some holes on it that you can't see. Many kinds of bacteria may get into eggs, and eggs with sugar are half-cooked. Some bacteria may not be eliminated, and eating them in the stomach will inevitably affect health.
The second kind: fried dough sticks
Speaking of fried dough sticks, my mouth is watering. They are crisp and delicious, and many children like them. In addition, it is convenient for mother. Just buy two pieces for the children through the roadside stall to complete the task of breakfast. But it is irresponsible to give children fried dough sticks for breakfast for a long time. After food is fried at high temperature, the nutrients will be destroyed and even carcinogens may be produced; Moreover, I don't know how many times the oil used to make fried dough sticks has been used. This kind of food is high in calories and the oil is difficult to digest. Do you think children can be healthy if they are given such breakfast every day?
Category III: Snacks
Speaking of this kind of breakfast, I immediately thought of when my mother-in-law took care of my little nephew. At that time, I would go home to visit my parents-in-law every month. Every night before going to bed, my mother-in-law will ask my little nephew to make water with a cup and then bring two biscuits for breakfast. I remember talking about my mother-in-law, but the old man gave me a sentence. He doesn't like to eat anything else, but he likes to eat cookies. I replied to my mother-in-law, and I don't know why my sister is willing to give you her son. Old people don't know that snacks such as biscuits are eaten for breakfast, which not only has no nutrition, but also adds a lot of calories to the body, and the stomach is not easy to absorb. Eating such breakfast for a long time has a great influence on the growth and development of children.
The fourth kind: instant noodles
Instant noodles are a great food in children's hearts. Some children buy instant noodles and start chewing as soon as they open them. They are crispy and delicious, and children can eat them happily. Some mothers will pay a little attention. They will process the children's instant noodles, boil a packet of instant noodles with boiling water, and serve them with an egg, a ham and some fresh vegetables. However, no matter how you eat instant noodles, it has no nutritional value to your body. In particular, the seasoning package contains a lot of additives, which is definitely not conducive to the normal growth and development of children.
If you often give your children this kind of breakfast, Bian Xiao suggests that you change it as soon as possible. Cook a bowl of porridge for your child in the morning (porridge can be changed every day), a vegetarian dish (more choices of vegetarian dishes) and an egg, which is simple and nutritious. what do you think?
Note: The picture comes from the Internet.