Methods: The subjects stood barefoot and stood at attention on the height measuring instrument.
On the floor, the heel, sacrum and two scapula areas contact the column, the trunk is naturally straight, and the upper edge of the tragus with the straight head is horizontal with the lower edge of the orbit. The tester stands on the right side of the tested person, gently slides the horizontal pressure plate along the column, and gently presses the tester's head to read.
2. Weight:
Test method:
The subject stood barefoot on the scale.
Central, wearing shorts and short sleeves.
3, vital capacity:
Methods: Subjects faced the instrument.
Standing, hand-held water spray hole, advanced
Take a deep breath once or twice to
At the mouth, with moderate speed and strength.
Exhale until you can't exhale.
Each person reads twice.
4, grip strength:
Methods: Subjects' feet were separated naturally.
Open your arms naturally and keep an upright posture.
Hang down, hold the dynamometer in one hand and go all out.
Hold on tight. When testing, the grip strength meter can't
Touch your body and hold it with a strong hand.
Twice. 50-meter run:
Methods: Subjects were divided into two groups.
When you hear "run", use a standing posture.
Start after ordering. The starter gave the same order.
Wave the flag and the timekeeper will open it.
Move the stopwatch and the subject's torso arrives.
The vertical plane of a watch with an end stop.
800m and1000m running:
Methods: Subjects were divided into several groups.
When you hear "run", use a standing posture.
Start after ordering. The starter gave the same order.
Wave the flag and the timekeeper will open it.
Move the stopwatch and the subject's torso arrives.
The vertical plane of a watch with an end stop.