1, cooked food and pot-stewed food for breakfast
Nowadays, cooked food has become the favorite of office workers, but it is not a problem to take this cooked food as breakfast. This is obviously consistent with what is said above. 90% of cooked food needs to be eaten after heating, and it is also to prevent the growth of germs. So for the sake of our health, we should try our best to make breakfast by ourselves. If we can't do it, we should go out and buy rice.
2. Too spicy food
Everyone knows that eating spicy food has an appetizing effect, but eating too spicy food is also bad for your health. Especially in the morning, our stomach just woke up. If the food we eat is too spicy, it will be hard for our stomach to accept. Therefore, the stomach in the morning should try to avoid being stimulated. Too spicy food obviously hurts the stomach, which is definitely a taboo for breakfast. In normal times, all of us must not eat some spicy breakfast, which is easy to get stomach trouble.
3. Unheated leftovers
Because we office workers often don't have enough time, we often eat some unheated leftovers in many cases. In fact, this is very unhealthy behavior. This kind of situation is still very common in our life. In fact, this is a very bad situation. After overnight storage, some microbial changes will occur, leading to the production of undesirable bacteria, which is easy to "get sick from the mouth."
These are some taboo breakfasts for office workers. If you often eat these foods mentioned above, you must pay attention. If we often eat these foods in the morning, it is very harmful to our gastrointestinal health. If possible, try to make some breakfast yourself, which is more secure and safer than buying it outside.