How to make your own sweet potato chips
Prepare materials, appropriate amount of sweet potatoes, etc. before cooking. After washing, remove its skin and cut it into pieces. You can buy some special slicers to slice, and the taste will be better and thinner. After cutting, soak it in clear water and wash it several times to remove some starch on the surface. When the water is not so turbid and clear, drain it. Dry the water, put it in the oven, preheat it 5 minutes in advance, and bake it at 120 degrees for about 20 minutes. Take it out to eat when the water is dry. You'd better eat while it's hot. It will taste better. If there is no oven, you can also put it in the microwave oven to heat it, which can save a lot of time. Generally 10 minutes later, it will become very dry and brittle.
Pay attention when cooking, it is best to buy some big sweet potatoes, which will taste better and be more nutritious. If it is too small, it will become very small after baking, affecting the taste. If you want to bake quickly, you can dry some water on the surface of sweet potato with a paper towel after washing. But it's better to use some clean, good quality paper towels, which will be healthier. If the sweet potato stays moist and not crisp for a long time, it can be heated in the microwave oven for about 30 seconds, and the taste will be better.
It has a lot of dietary fiber, which is easy to digest if eaten frequently, which is good for the stomach and can also prevent rectal cancer. It is also good for the cardiovascular system. Eat regularly, blood circulation is smoother and metabolism is faster. It can also prevent many vascular diseases. Blood pressure will be more stable and good for the heart. Some people with abnormal heart rhythm can eat some to relieve this symptom.
Nutritional value of sweet potato chips It is good for health and has many benefits. It contains a lot of protein. If you eat regularly, your resistance will be better, your immunity will be better, and you will get sick less. It's good for the stomach and can help digestion. Some people with constipation, eating some properly, can alleviate this symptom and recover faster. There are also many vitamins. If you eat them often, it will be good for your skin, and your face will be less dull and more shiny. Some obese people, eating properly, can alleviate this symptom. If you cook at home, there will be less additives and it will be healthier to eat; Eating with other things is more nutritious and easier to be absorbed. There are many amino acids, which will become whiter if you eat them properly every day. And a lot of minerals. If you eat them often, your health will be better. But be careful when eating. It's best to cook before eating, otherwise it will be difficult to digest and bad for your health. Although it tastes good, don't eat too much at a time, just the right amount, which is not good for the spleen and stomach. It's better to eat one or two tablets a day.
How to preserve sweet potato chips can be put in clean bags or bottles, sealed and stored in a cool and low-temperature place, which tastes good. It can also be stored in the refrigerator, but it is best not to let air in. If it is preserved for a long time, it will not go bad so easily and will not affect the taste. Generally, it can be kept for one month or half a year, but it is best to put it in the refrigerator, not in the freezer. Because it can't be stored in a place with too low temperature, it is very afraid of cold. Low temperature will affect its taste and it will be hard to eat. Don't put it in a place where the sun shines and the temperature is very high. It is easy to breed bacteria and rot, which is not good for the body and is very harmful.
How to slice sweet potatoes is usually tricky when cutting. You'd better cut them thin. The thinner they are, the better they will taste. Cut along its lines, so that the cut sweet potato will taste better and be easier to digest. If it is shredded, it is better to slice it first and then shred it, which will be more efficient. But be careful not to cut too thin or too thick when cutting. Three centimeters is better. This will make the sweet potato taste better, and it is easy to cook and not so easy to rot. When cutting, cutting along the growth direction of sweet potato can save a lot of energy.
When cutting, you should pay attention to it. It is best to prepare some sharp knives and big cases, which will be more efficient. Or buy some special peeling tools, it will be faster. Don't use some kitchen knives, it will be slow, and it will waste a lot and cut a lot of meat. It's best to clean some dirty things on the surface of sweet potato before cutting, which will be healthier to eat. When cutting, it's better to start with some flat and smooth sides, which will be faster. If the sweet potato is pitted, it can be cut into planes and then sliced, which will be more efficient.
The above are some knowledge and practices about sweet potato chips. If you are free, you can do it yourself at home. When you are tired from work, a proper diet can relieve this symptom, and you will be more energetic and efficient. Its heat is very low. Some people who are obese or want to lose weight will be slimmer and lose weight faster if they eat some properly every day.