Smoking, drinking and spicy food must be banned. Keep your stool smooth and soft, get into the habit of defecating regularly, and go to the toilet as soon as you feel comfortable.
Eating more vegetables, bananas, sweet potatoes and honey every day will definitely improve.
Drink plenty of water, which helps to support the body's metabolism, help to remove excess fat in the body, and of course, have a cosmetic effect.
I hope it helps you!