1. Stick to a vegetarian diet every day.
2. Let's talk about the meat margin first.
3. Increase the proportion of fruits and raw vegetables and nuts.
At this time, everyone will say that if you don't eat meat for a long time, you will be hungry and you will always feel underfed. That's because your vegetarian diet is too monotonous, only cucumbers and cabbage. In fact, there are too many varieties of vegetarian food, such as fruits, vegetables, cereals, beans, nuts, etc., and nothing can be counted. You will say that there are only two kinds of dishes in the canteen, which is not as much as I said, and the dormitory can't cook by itself. Then we can go shopping by ourselves. Fruits, vegetables and nuts that can be eaten raw can be bought in supermarkets and vegetable markets. You can eat them directly without cooking. In addition, if you increase the intake of cereals and starchy foods, you won't feel hungry.
It is also good to buy a juicer and a thermos.
If you say that you always go to supermarkets and food markets, it will still be monotonous after a long time. Then, if possible, you can do some processing on the meals in the dormitory. Here are two good tools: juicer and thermos flask (if the wattage of the dormitory is limited, the rice cooker can't be used).
People will say that juicers are troublesome. That's because you haven't really tasted the taste of squeezed juice, which is very different from the juice bought in supermarkets or even restaurants! That's what I thought before But from the moment I drank the real juice I squeezed, wow, the freshly squeezed juice is so delicious, especially apple juice, which is highly recommended. Try it if you don't believe me. People who have drunk here say that the juice tastes good and the stomach will be very comfortable, especially when our bodies are not very cool because of such pressure. Drink a glass of freshly squeezed juice and you will feel happy immediately. :)
I'm afraid we can't eat many kinds of cereal in the canteen. Vegetarian students should pay more attention to the overall intake of grain. Eat more whole grains, especially unprocessed grains. Now supermarkets are increasingly supplying all kinds of cereals, including beans. People will say that whole grains must be cooked before they can be eaten, far from some vegetables and fruits that can be eaten raw. Then these can be bought back and cooked in a rice cooker. If the number of tiles in the dormitory is limited, here is another tool: thermal insulation thermos. You can wash the food you bought the night before and put it in a thermos bottle, then pour boiling water, seal it overnight, and pull delicious porridge the next morning (but if you don't like rotten food, such as buckwheat, coix seed, glutinous rice and lotus seeds, it's best to soak it in cold water first). Everyone will say, how can this rice cooker be delicious? You can try. How do you know until you try? Much better than the dry food in the canteen. It is also a good choice for vegetarian students to try it occasionally!
5. Pay attention to brain and eye protection.
It is essential for students to use their brains and eyes excessively. Vegetarian students should pay more attention to this nutritional supplement. Nut foods are mostly brain-nourishing, and walnuts, pine nuts and sesame seeds are more effective. If you don't eat meat, fatty things can be supplemented by these nuts, so you don't have to worry about your health. For students who often use their eyes in front of the computer for a long time, pay attention to vitamin A supplementation. Chrysanthemum, Lycium barbarum and cassia seed tea all have good eye protection and anti-ultraviolet effects.
6. Keep exercising
Vegetarian students should also pay attention to physical exercise while being vegetarian. The exercise mentioned here doesn't have to run a few laps every day to be considered exercise. Walking is also exercise. Having said that, you might as well try it first. Maybe after eating for a while, you will say, wow, vegetarian food is really comfortable. It lightens my physical burden and regulates my psychological pressure in study. Life is so beautiful ~ ~