How to improve happiness?

Correspondent Shao On the afternoon of March 18, the group consultation room of "Warm Heart Workshop" of ouhai district Women and Children Activity Center was crowded and very lively. It turns out that a special lecture on "Let happiness enter your heart" is being held here. Zhang Haiyin, a member of the expert group of Warm Heart Workshop, an associate professor of education at Wenzhou University, a lecturer on happiness and "Wenzhou University's favorite teacher", gave a lecture, which attracted more than 70 mediators and psychologists from the judicial system in ouhai district.

Associate Professor Zhang enthusiastically explained that positive psychology means positive thinking, and happiness means learning to smile, love and be grateful. It revolves around three parts: the power of positive psychology, learning to be happy to relieve stress and let happiness enter your mind. Combining her personal experience and cases around her, she vividly tells what happiness is and the practical application of positive psychology in life.

The subsequent group counseling activities pushed everyone's enthusiasm for learning to a climax. Group counseling games such as "Big Bombing of Superiority" and "Growth Trilogy" brought everyone together. Everyone knows each other, loves each other, appreciates each other, loves each other, and knows that they are the masters of happiness.

At the end of the activity, everyone wants more. * * * shared his own experience and said that judicial mediation is under great pressure. Participating in such activities makes us relax physically and mentally, feel full of positive energy, and let us better think about how to apply positive psychology to our lives and work. It is reported that the "Warm Heart Workshop" psychological counseling and education center will also launch a series of mental health service activities to better serve women and children.