1, salmon
Salmon meat contains omega-3 fatty acids with high protein and protective effect on nervous system, but it is low in fat and contains EPA and DHA, which is helpful to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for children to strengthen their brains.
Step 2: eggs
As we all know, eggs are rich in protein, which is one of the best protein among natural foods. In fact, it also contains choline, which helps to improve memory. Eating more eggs will make children smarter.
3.peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. Researchers suggest that peanut butter should be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits.
4. Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B and cellulose. This is very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
5. Oats
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.
6. Milk
Milk contains almost all the nutrients needed for human growth and health. Milk is rich in protein and contains 8 kinds of essential amino acids, which are easily absorbed by human body. Milk is rich in calcium, and every 100G of milk contains 104MG of calcium, which is the best source of calcium intake from food and an indispensable mineral source for promoting children's growth and development. Milk also contains lactose and galactose, which are important components of brain and cranial nerve tissue. Milk can provide a variety of essential nutrients for children's growth and development, but babies should not be allowed to drink milk on an empty stomach, and babies over 3 years old should not drink too much milk.
7.eggs
Eggs contain a variety of vitamins and amino acids, the proportion is close to human body, easy to digest and absorb, and the utilization rate is as high as 99.6%. Eggs are also rich in iron, and the utilization rate is as high as 100%, which is a good source of iron supplementation for babies. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can also promote the regeneration of hepatocytes, increase the amount of plasma protein, and enhance the metabolic function and immune function of the body. Baby eats eggs, and it is best to cook them. The baby should not eat more than 1 a day, too much will increase the burden on the kidneys.
8.green vegetables
Most vegetables are rich in dietary fiber, vitamins, calcium, iron, phosphorus, copper and other nutrients, which is a good way for babies to supplement nutrition. Rich vitamins in green vegetables can enhance your baby's immunity, and rich dietary fiber can stimulate gastric juice secretion and intestinal peristalsis, help your baby digest and absorb, promote metabolism, eliminate excess fat and prevent constipation. Green vegetables are mostly alkaline foods, which can neutralize acidic foods such as meat, adjust the acid-base balance in the body and develop the baby's intelligence. Therefore, babies who eat more vegetables are smarter, which is scientifically based.
9.carrots
Carrots are rich in carotene, vitamin A, potassium, calcium, iron and other nutrients. Vitamin A can promote the normal growth and reproduction of the body and help the baby's vision development. Carotene can promote the intellectual development of infants. Carotene and vitamin A are fat-soluble substances. Vegetables rich in carotene and vitamin A should be fried or stewed with meat. Baby should not eat too much, otherwise it will make the skin yellow and appear carotene anemia. If you stop eating for a while, it will fade.
10, mushroom
Babies who often eat mushrooms can develop their physical strength and intelligence. Lentinus edodes has the characteristics of high protein and low fat, and is rich in 18 amino acids, 7 of which are essential amino acids for human body, which are easily digested and absorbed by human body, and play a great role in the development and growth of baby's nervous system. Dried mushrooms are also rich in vitamin D, which can enhance the body's disease resistance.
1 1, soybean sprouts
From bean sprout soup to fried bean sprouts to cold bean sprouts, Korean mothers' preference for bean sprouts is impressive. Children's growth and development need adequate intake of protein. Soybean sprouts not only contain high-quality protein, but also are rich in vitamins, calcium and iron. Whether it is increased or brain development, the nutrition of soybean sprouts is absolutely qualified.
Soybean sprouts are easily absorbed by the human body, and children will not get fat after eating them, and they can also avoid getting fat. The best way is to blanch in boiling salt water, and then put bean sprouts and minced garlic in a pot and fry until cooked. Pay attention to cooking quickly and don't cook too badly.
12, banana
Korean children like bananas for breakfast. Bananas are rich in starch, which can cool intestinal fire, increase humidity and accelerate intestinal peristalsis. In addition, bananas contain almost all vitamins and minerals, and also contain quite a lot of magnesium, which can make people feel at ease and eliminate fatigue. So before the exam, Korean mothers have the habit of letting their children eat more bananas.
However, banana laxatives are more suitable for children with red face and fever, and it is best to take them one or two hours after meals, one or two a day. In addition, banana, apple and kiwi fruit are juiced together, then yogurt is added and mixed well, and it is given to children on an empty stomach in the morning. The effect is also good.
13, kelp
Children who often eat kelp are smart, because kelp is rich in nutrients to eliminate brain cell fatigue. Kelp also contains a lot of calcium, which can provide calcium for bone development. Add beef and cook into soup. Just take it two or three times a week. You can also blanch raw kelp with boiling water, cut it, and add soy sauce, sugar and vinegar to the cold salad according to your child's taste. It tastes sour and sweet. Children must love it.