Nutritional value:
1. Rich in unsaturated fatty acids: Tea oil contains a high proportion of monounsaturated fatty acids and polyunsaturated fatty acids, which is very beneficial to health.
2. Antioxidants: Tea oil contains a lot of antioxidants, such as polyphenols and phenolic compounds, which can neutralize free radicals and slow down the aging process of the body.
3. Vitamin E: Tea oil is rich in vitamin E, which is a very important fat-soluble vitamin, which can protect cell membrane, promote metabolism and enhance immunity.
Efficacy:
1. Protect cardiovascular system: Tea oil contains a high proportion of monounsaturated fatty acids, which can reduce low-density lipoprotein cholesterol in blood and prevent cardiovascular diseases.
2. Prevention of cancer: Tea oil contains a variety of antioxidants, which can remove free radicals in the body and reduce the risk of cancer.
3. Lowering blood sugar: Studies have found that some substances in tea oil can promote insulin secretion and lower blood sugar levels, which is helpful for diabetes.
4. Promote intestinal health: Polyphenols and phenolic compounds in tea oil can promote intestinal health, reduce the reproduction of harmful bacteria, increase the number of beneficial bacteria and reduce the risk of intestinal cancer.
In a word, tea oil not only tastes delicious, but also has high nutritional value and health care effect, so it is a very recommended healthy oil.