Balanced diet, moderate exercise, adequate rest, balanced mentality, excellent environment and good habits.
To adjust, we should start from these aspects:
Balanced diet: Find a nutritionist to make a nutritious meal for a week if possible. There is no condition to pay attention to the "China Residents Dietary Nutrition Pagoda" and try to diversify the food;
Moderate exercise: exercise at least 1 hour every day, with slight sweating intensity (jogging is enough), and the best time is from 3 pm to 7 pm;
Adequate rest: go to bed before 1 1 at night, iron your feet before going to bed, and pay attention to getting up early;
Mental balance: set feasible goals and be down-to-earth;
Good habits: Go to bed early and get up early, quit smoking and limit alcohol, eat more foods, eat more fruits and vegetables, drink more water, read more books and make more friends. ...